Tea or Coffee with Milk calories & nutrition
Tea or Coffee with Milk contains 54 calories per serving (3% of a 2,000 kcal daily diet), with 1g fat, 12g carbs, and 1g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tea or Coffee with Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brewed Tea or Coffee | 180 ml | 2 | 0 | 0.5 | 0.1 |
| Milk | 20 ml | 12 | 0.6 | 1 | 0.6 |
| Sugar | 10 g | 40 | 0 | 10 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brewed Tea or Coffee · Milk · Sugar
How does Tea or Coffee with Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appam with Chicken Curry and Coffee | 470g | 620 | 30g | +566 kcal, more protein |
| Avocado toast with egg and coffee | 395g | 361 | 15g | +307 kcal, more protein |
| Bagel with banana, chicken bites and black coffee | 480g | 405 | 20g | +351 kcal, more protein |
| Bagel with Chicken in Tomato Sauce and Coffee | 465g | 510 | 41g | +456 kcal, more protein |
Frequently Asked Questions
Is Tea or Coffee with Milk healthy?
Yes. With 1g of protein and only 12g of carbs, Tea or Coffee with Milk is a nutritious meal. At 26 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tea or Coffee with Milk good for weight loss?
At 54 calories per serving, Tea or Coffee with Milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tea or Coffee with Milk?
One serving contains 1g of protein, which is about 1% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tea or Coffee with Milk?
- Macro split: fat 10%, carbs 85%, protein 5%
- Energy density: 26 kcal/100 g (low)
- Top calorie contributors: Sugar, Milk, Brewed Tea or Coffee
How long does it take to burn off Tea or Coffee with Milk?
- Jogging: ~6 min
- Cycling: ~7 min
- Walking: ~13 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tea or Coffee with Milk?
- kcal: 3% of daily intake
- Fat: 1% of daily intake
- Carb: 6% of daily intake
- Protein: 1% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
