Teriyaki Beef with Rice and Pak Choi calories & nutrition
Teriyaki Beef with Rice and Pak Choi contains 576 calories per serving (29% of a 2,000 kcal daily diet), with 19g fat, 54g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Teriyaki Beef with Rice and Pak Choi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Shredded Beef | 120 g | 300 | 16 | 0 | 39 |
| Teriyaki Sauce | 30 ml | 45 | 0 | 10 | 1 |
| Pak Choi | 60 g | 8 | 0.1 | 1.3 | 0.9 |
| Sesame Seeds | 5 g | 28 | 2.4 | 1.1 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Shredded Beef · Teriyaki Sauce · Pak Choi · Sesame Seeds
How does Teriyaki Beef with Rice and Pak Choi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Sushi Rolls with Teriyaki Sauce and Sesame Seeds | 412g | 820 | 34g | +244 kcal, less protein |
| Beef Teriyaki Noodles | 480g | 796 | 54g | +220 kcal, more protein |
| Beef Udon Noodles with Teriyaki Sauce | 483g | 728 | 43g | +152 kcal, less protein |
| Chicken Teriyaki Bowl | 515g | 582 | 55g | +6 kcal, more protein |
Frequently Asked Questions
Is Teriyaki Beef with Rice and Pak Choi healthy?
Yes. With 46g of protein and only 54g of carbs, Teriyaki Beef with Rice and Pak Choi is a nutritious meal. At 158 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Teriyaki Beef with Rice and Pak Choi good for weight loss?
Yes. At 576 calories with 46g protein, Teriyaki Beef with Rice and Pak Choi keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Teriyaki Beef with Rice and Pak Choi?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Teriyaki Beef with Rice and Pak Choi?
- Macro split: fat 30%, carbs 38%, protein 32%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Shredded Beef, White Rice, Teriyaki Sauce
How long does it take to burn off Teriyaki Beef with Rice and Pak Choi?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Teriyaki Beef with Rice and Pak Choi?
- kcal: 29% of daily intake
- Fat: 27% of daily intake
- Carb: 27% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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