Teriyaki Chicken Noodles calories & nutrition
Teriyaki Chicken Noodles contains 582 calories per serving (29% of a 2,000 kcal daily diet), with 16g fat, 68g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Teriyaki Chicken Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 150 g | 210 | 2 | 40 | 8 |
| Chicken Breast | 80 g | 132 | 2.4 | 0 | 27.6 |
| Teriyaki Sauce | 60 ml | 108 | 0 | 24 | 3 |
| Edamame Beans | 30 g | 36 | 1.5 | 2.5 | 3.1 |
| Red Bell Pepper | 20 g | 6 | 0.1 | 1.2 | 0.2 |
| Sesame Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Chicken Breast · Teriyaki Sauce · Edamame Beans · Red Bell Pepper · Sesame Oil
How does Teriyaki Chicken Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Sushi Rolls with Teriyaki Sauce and Sesame Seeds | 412g | 820 | 34g | +238 kcal, less protein |
| Beef Teriyaki Bento Box | 565g | 880 | 54g | +298 kcal, more protein |
| Beef Teriyaki Noodles | 480g | 796 | 54g | +214 kcal, more protein |
| Beef Udon Noodles with Teriyaki Sauce | 483g | 728 | 43g | +146 kcal, more protein |
Frequently Asked Questions
Is Teriyaki Chicken Noodles healthy?
Yes. With 42g of protein and only 68g of carbs, Teriyaki Chicken Noodles is a nutritious meal. At 166 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Teriyaki Chicken Noodles good for weight loss?
Yes. At 582 calories with 42g protein, Teriyaki Chicken Noodles keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Teriyaki Chicken Noodles?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Teriyaki Chicken Noodles?
- Macro split: fat 25%, carbs 47%, protein 28%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Egg Noodles, Chicken Breast, Teriyaki Sauce
How long does it take to burn off Teriyaki Chicken Noodles?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Teriyaki Chicken Noodles?
- kcal: 29% of daily intake
- Fat: 23% of daily intake
- Carb: 34% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
