Teriyaki Chicken Poke Bowl calories & nutrition
Teriyaki Chicken Poke Bowl contains 782 calories per serving (39% of a 2,000 kcal daily diet), with 36g fat, 77g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Teriyaki Chicken Poke Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Teriyaki Chicken | 120 g | 240 | 8 | 12 | 30 |
| Avocado | 50 g | 80 | 7.5 | 4 | 1 |
| Sweetcorn | 40 g | 35 | 0.5 | 7 | 1 |
| Cucumber | 40 g | 6 | 0 | 1.5 | 0 |
| Cherry Tomatoes | 30 g | 6 | 0 | 1.5 | 0 |
| Spicy Mayo Sauce | 20 ml | 130 | 14 | 1 | 0 |
| Sriracha Sauce | 15 ml | 15 | 0 | 3 | 0 |
| Crispy Fried Onions | 10 g | 58 | 4.5 | 4 | 0.5 |
| Nori Seaweed | 2 g | 6 | 0 | 1 | 0.5 |
| Sesame Seeds | 2 g | 11 | 1 | 0 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Teriyaki Chicken · Avocado · Sweetcorn · Cucumber · Cherry Tomatoes · Spicy Mayo Sauce · Sriracha Sauce · Crispy Fried Onions · Nori Seaweed · Sesame Seeds
How does Teriyaki Chicken Poke Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Sushi Rolls with Teriyaki Sauce and Sesame Seeds | 412g | 820 | 34g | +38 kcal, less protein |
| Beef Teriyaki Noodles | 480g | 796 | 54g | +14 kcal, more protein |
| Beef Udon Noodles with Teriyaki Sauce | 483g | 728 | 43g | -54 kcal, more protein |
| Chicken Teriyaki Bowl | 515g | 582 | 55g | -200 kcal, more protein |
Frequently Asked Questions
Is Teriyaki Chicken Poke Bowl healthy?
In moderation. Teriyaki Chicken Poke Bowl is calorie-dense at 163 kcal/100 g. With 38g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Teriyaki Chicken Poke Bowl good for weight loss?
At 782 calories per serving, Teriyaki Chicken Poke Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Teriyaki Chicken Poke Bowl?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Teriyaki Chicken Poke Bowl?
- Macro split: fat 41%, carbs 39%, protein 20%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Teriyaki Chicken, White Rice, Spicy Mayo Sauce
How long does it take to burn off Teriyaki Chicken Poke Bowl?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Teriyaki Chicken Poke Bowl?
- kcal: 39% of daily intake
- Fat: 51% of daily intake
- Carb: 39% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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