Teriyaki Chicken Rice Bowl with Cucumber and Peas calories & nutrition
Teriyaki Chicken Rice Bowl with Cucumber and Peas contains 942 calories per serving (47% of a 2,000 kcal daily diet), with 16g fat, 122g carbs, and 73g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Teriyaki Chicken Rice Bowl with Cucumber and Peas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 300 g | 390 | 0.6 | 84.6 | 7.2 |
| Teriyaki Chicken Breast | 250 g | 412.5 | 12.5 | 15 | 60 |
| Cucumber | 120 g | 18 | 0.2 | 3.6 | 0.8 |
| Garden Peas | 40 g | 32.4 | 0.4 | 4.4 | 2.2 |
| Spring Onions | 15 g | 4.8 | 0.1 | 1.1 | 0.3 |
| Sesame Seeds | 5 g | 28.7 | 2.5 | 1.2 | 0.9 |
| Teriyaki Sauce | 40 ml | 56 | 0 | 12 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Teriyaki Chicken Breast · Cucumber · Garden Peas · Spring Onions · Sesame Seeds · Teriyaki Sauce
How does Teriyaki Chicken Rice Bowl with Cucumber and Peas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Sushi Rolls with Teriyaki Sauce and Sesame Seeds | 412g | 820 | 34g | -122 kcal, less protein |
| Beef Teriyaki Bento Box | 565g | 880 | 54g | -62 kcal, less protein |
| Beef Teriyaki Noodles | 480g | 796 | 54g | -146 kcal, less protein |
| Beef Udon Noodles with Teriyaki Sauce | 483g | 728 | 43g | -214 kcal, less protein |
Frequently Asked Questions
Is Teriyaki Chicken Rice Bowl with Cucumber and Peas healthy?
In moderation. Teriyaki Chicken Rice Bowl with Cucumber and Peas is calorie-dense at 122 kcal/100 g. With 73g protein and 122g carbs, it provides good nutrition but watch portion sizes.
Is Teriyaki Chicken Rice Bowl with Cucumber and Peas good for weight loss?
At 942 calories per serving, Teriyaki Chicken Rice Bowl with Cucumber and Peas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Teriyaki Chicken Rice Bowl with Cucumber and Peas?
One serving contains 73g of protein, which is about 73% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Teriyaki Chicken Rice Bowl with Cucumber and Peas?
- Macro split: fat 16%, carbs 52%, protein 32%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Teriyaki Chicken Breast, Cooked White Rice, Teriyaki Sauce
How long does it take to burn off Teriyaki Chicken Rice Bowl with Cucumber and Peas?
- Jogging: ~108 min
- Cycling: ~124 min
- Walking: ~231 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Teriyaki Chicken Rice Bowl with Cucumber and Peas?
- kcal: 47% of daily intake
- Fat: 23% of daily intake
- Carb: 61% of daily intake
- Protein: 73% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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