Teriyaki Chicken Salad calories & nutrition
Teriyaki Chicken Salad contains 315 calories per serving (16% of a 2,000 kcal daily diet), with 6g fat, 34g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Teriyaki Chicken Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Teriyaki Chicken Strips | 150 g | 210 | 4 | 15 | 28.5 |
| Iceberg Lettuce | 100 g | 14 | 0.1 | 2.1 | 1.2 |
| Tomato Slices | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber Slices | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Shredded Carrots | 20 g | 8 | 0 | 1.9 | 0.2 |
| Black Olives | 15 g | 17 | 1.6 | 0.9 | 0.1 |
| Jalapenos | 15 g | 4 | 0.1 | 0.7 | 0.1 |
| Teriyaki Sauce | 30 ml | 45 | 0 | 10 | 1.25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Teriyaki Chicken Strips · Iceberg Lettuce · Tomato Slices · Cucumber Slices · Shredded Carrots · Black Olives · Jalapenos · Teriyaki Sauce
How does Teriyaki Chicken Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Sushi Rolls with Teriyaki Sauce and Sesame Seeds | 412g | 820 | 34g | +505 kcal, more protein |
| Beef Teriyaki Bento Box | 565g | 880 | 54g | +565 kcal, more protein |
| Beef Teriyaki Noodles | 480g | 796 | 54g | +481 kcal, more protein |
| Beef Udon Noodles with Teriyaki Sauce | 483g | 728 | 43g | +413 kcal, more protein |
Frequently Asked Questions
Is Teriyaki Chicken Salad healthy?
Yes. With 32g of protein and only 34g of carbs, Teriyaki Chicken Salad is a nutritious meal. At 73 kcal/100 g, it has low energy density — filling without excessive calories.
Is Teriyaki Chicken Salad good for weight loss?
Yes. At 315 calories with 32g protein, Teriyaki Chicken Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Teriyaki Chicken Salad?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Teriyaki Chicken Salad?
- Macro split: fat 17%, carbs 44%, protein 39%
- Energy density: 73 kcal/100 g (low)
- Top calorie contributors: Teriyaki Chicken Strips, Teriyaki Sauce, Black Olives
How long does it take to burn off Teriyaki Chicken Salad?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Teriyaki Chicken Salad?
- kcal: 16% of daily intake
- Fat: 9% of daily intake
- Carb: 17% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
