Teriyaki Chicken Salad with Pineapple and Baby Corn calories & nutrition
Teriyaki Chicken Salad with Pineapple and Baby Corn contains 351 calories per serving (18% of a 2,000 kcal daily diet), with 10g fat, 21g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Teriyaki Chicken Salad with Pineapple and Baby Corn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Teriyaki Sauce | 30 ml | 45 | 0 | 10 | 1.25 |
| Mixed Salad Leaves | 100 g | 15 | 0.2 | 1.5 | 1.8 |
| Pineapple Ring | 40 g | 20 | 0.1 | 5.2 | 0.2 |
| Baby Corn | 30 g | 8 | 0.1 | 1.5 | 0.3 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Chopped Nuts and Sesame Seeds | 10 g | 60 | 5.2 | 1.8 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Teriyaki Sauce · Mixed Salad Leaves · Pineapple Ring · Baby Corn · Cherry Tomatoes · Chopped Nuts and Sesame Seeds
How does Teriyaki Chicken Salad with Pineapple and Baby Corn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Sushi Rolls with Teriyaki Sauce and Sesame Seeds | 412g | 820 | 34g | +469 kcal, less protein |
| Beef Teriyaki Bento Box | 565g | 880 | 54g | +529 kcal, more protein |
| Beef Teriyaki Noodles | 480g | 796 | 54g | +445 kcal, more protein |
| Beef Udon Noodles with Teriyaki Sauce | 483g | 728 | 43g | +377 kcal, less protein |
Frequently Asked Questions
Is Teriyaki Chicken Salad with Pineapple and Baby Corn healthy?
Yes. With 45g of protein and only 21g of carbs, Teriyaki Chicken Salad with Pineapple and Baby Corn is a nutritious meal. At 98 kcal/100 g, it has low energy density — filling without excessive calories.
Is Teriyaki Chicken Salad with Pineapple and Baby Corn good for weight loss?
Yes. At 351 calories with 45g protein, Teriyaki Chicken Salad with Pineapple and Baby Corn keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Teriyaki Chicken Salad with Pineapple and Baby Corn?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Teriyaki Chicken Salad with Pineapple and Baby Corn?
- Macro split: fat 25%, carbs 24%, protein 51%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Chopped Nuts and Sesame Seeds, Teriyaki Sauce
How long does it take to burn off Teriyaki Chicken Salad with Pineapple and Baby Corn?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Teriyaki Chicken Salad with Pineapple and Baby Corn?
- kcal: 18% of daily intake
- Fat: 14% of daily intake
- Carb: 11% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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