Teriyaki Chicken & Veg Noodles calories & nutrition
Teriyaki Chicken & Veg Noodles contains 298 calories per serving (15% of a 2,000 kcal daily diet), with 4g fat, 41g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Teriyaki Chicken & Veg Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| British chicken breast | 60 g | 90 | 1.5 | 0 | 19 |
| Wheat noodles | 120 g | 120 | 1 | 24 | 4 |
| Teriyaki sauce | 40 ml | 60 | 0.5 | 13 | 1 |
| Mixed vegetables (red pepper, carrot, pak choi) | 60 g | 28 | 0.5 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
British chicken breast · Wheat noodles · Teriyaki sauce · Mixed vegetables (red pepper, carrot, pak choi)
How does Teriyaki Chicken & Veg Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Sushi Rolls with Teriyaki Sauce and Sesame Seeds | 412g | 820 | 34g | +522 kcal, more protein |
| Beef Teriyaki Noodles | 480g | 796 | 54g | +498 kcal, more protein |
| Beef Udon Noodles with Teriyaki Sauce | 483g | 728 | 43g | +430 kcal, more protein |
| Chicken Teriyaki Bowl | 515g | 582 | 55g | +284 kcal, more protein |
Frequently Asked Questions
Is Teriyaki Chicken & Veg Noodles healthy?
Yes. With 26g of protein and only 41g of carbs, Teriyaki Chicken & Veg Noodles is a nutritious meal. At 106 kcal/100 g, it has low energy density — filling without excessive calories.
Is Teriyaki Chicken & Veg Noodles good for weight loss?
Yes. At 298 calories with 26g protein, Teriyaki Chicken & Veg Noodles keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Teriyaki Chicken & Veg Noodles?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Teriyaki Chicken & Veg Noodles?
- Macro split: fat 11%, carbs 55%, protein 34%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Wheat noodles, British chicken breast, Teriyaki sauce
How long does it take to burn off Teriyaki Chicken & Veg Noodles?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Teriyaki Chicken & Veg Noodles?
- kcal: 15% of daily intake
- Fat: 5% of daily intake
- Carb: 21% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
