Teriyaki Chicken and Beef Bowl with Rice and Broccoli calories & nutrition
Teriyaki Chicken and Beef Bowl with Rice and Broccoli contains 915 calories per serving (46% of a 2,000 kcal daily diet), with 35g fat, 87g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Teriyaki Chicken and Beef Bowl with Rice and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 8 oz | 280 | 0.5 | 60 | 5 |
| Grilled Chicken Thigh | 4 oz | 240 | 16 | 0 | 22 |
| Grilled Beef Strips | 4 oz | 280 | 18 | 0 | 28 |
| Teriyaki Sauce | 2 floz | 80 | 0 | 20 | 2 |
| Steamed Broccoli | 2 oz | 30 | 0.5 | 6 | 2.5 |
| Pickled Ginger | 0.5 oz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Grilled Chicken Thigh · Grilled Beef Strips · Teriyaki Sauce · Steamed Broccoli · Pickled Ginger
How does Teriyaki Chicken and Beef Bowl with Rice and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Sushi Rolls with Teriyaki Sauce and Sesame Seeds | 412g | 820 | 34g | -95 kcal, less protein |
| Beef Udon Noodles with Teriyaki Sauce | 483g | 728 | 43g | -187 kcal, less protein |
| Green Mango Salad with Prawns, Teriyaki Chicken, and Chips | 650g | 1261 | 61g | +346 kcal, more protein |
| Teriyaki Tofu Poke Bowl | 570g | 650 | 35g | -265 kcal, less protein |
Frequently Asked Questions
Is Teriyaki Chicken and Beef Bowl with Rice and Broccoli healthy?
In moderation. Teriyaki Chicken and Beef Bowl with Rice and Broccoli is calorie-dense at 178 kcal/4 oz. With 60g protein and 87g carbs, it provides good nutrition but watch portion sizes.
Is Teriyaki Chicken and Beef Bowl with Rice and Broccoli good for weight loss?
At 915 calories per serving, Teriyaki Chicken and Beef Bowl with Rice and Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Teriyaki Chicken and Beef Bowl with Rice and Broccoli?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Teriyaki Chicken and Beef Bowl with Rice and Broccoli?
- Macro split: fat 34%, carbs 38%, protein 28%
- Energy density: 178 kcal/4 oz (medium)
- Top calorie contributors: White Rice, Grilled Beef Strips, Grilled Chicken Thigh
How long does it take to burn off Teriyaki Chicken and Beef Bowl with Rice and Broccoli?
- Jogging: ~105 min
- Cycling: ~121 min
- Walking: ~224 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Teriyaki Chicken and Beef Bowl with Rice and Broccoli?
- kcal: 46% of daily intake
- Fat: 50% of daily intake
- Carb: 44% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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