Teriyaki Chicken and Beef Bowl with Rice and Broccoli calories & nutrition

One serving of Teriyaki Chicken and Beef Bowl with Rice and Broccoli is about 915 kcal (46% of a 2,000-kcal diet). Macros per serving: fat 35 g, carbs 87 g, protein 60 g. Key ingredients: White Rice, Grilled Chicken Thigh, Grilled Beef Strips.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
White Rice	8 oz	280	0.5	60	5
Grilled Chicken Thigh	4 oz	240	16	0	22
Grilled Beef Strips	4 oz	280	18	0	28
Teriyaki Sauce	2 floz	80	0	20	2
Steamed Broccoli	2 oz	30	0.5	6	2.5
Pickled Ginger	0.5 oz	5	0	1	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

White Rice · Grilled Chicken Thigh · Grilled Beef Strips · Teriyaki Sauce · Steamed Broccoli · Pickled Ginger

Deeper insights

• Macro split: fat 34%, carbs 38%, protein 28%
• Energy density: 4463 kcal/100 g (high)
• Top calorie contributors: White Rice, Grilled Beef Strips, Grilled Chicken Thigh

Burning these calories

• Jogging: ~112 min
• Cycling: ~115 min
• Walking: ~224 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 50% of daily intake
• Carb: 44% of daily intake
• Protein: 60% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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