Teriyaki Chicken and Rice Bowl calories & nutrition
Teriyaki Chicken and Rice Bowl contains 523 calories per serving (26% of a 2,000 kcal daily diet), with 16g fat, 63g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Teriyaki Chicken and Rice Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 6 oz | 200 | 0.5 | 44 | 4 |
| Chicken Thigh | 4 oz | 240 | 16 | 0 | 22 |
| Teriyaki Sauce | 2 floz | 80 | 0 | 18 | 2 |
| Scallions | 0.1 oz | 3 | 0 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Thigh · Teriyaki Sauce · Scallions
How does Teriyaki Chicken and Rice Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Sushi Rolls with Teriyaki Sauce and Sesame Seeds | 412g | 820 | 34g | +297 kcal, more protein |
| Beef Udon Noodles with Teriyaki Sauce | 483g | 728 | 43g | +205 kcal, more protein |
| Green Mango Salad with Prawns, Teriyaki Chicken, and Chips | 650g | 1261 | 61g | +738 kcal, more protein |
| Japanese Teriyaki Style Noodles | 297g | 365 | 11g | -158 kcal, less protein |
Frequently Asked Questions
Is Teriyaki Chicken and Rice Bowl healthy?
Yes. With 28g of protein and only 63g of carbs, Teriyaki Chicken and Rice Bowl is a nutritious meal. At 171 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Teriyaki Chicken and Rice Bowl good for weight loss?
Yes. At 523 calories with 28g protein, Teriyaki Chicken and Rice Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Teriyaki Chicken and Rice Bowl?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Teriyaki Chicken and Rice Bowl?
- Macro split: fat 28%, carbs 48%, protein 24%
- Energy density: 171 kcal/4 oz (medium)
- Top calorie contributors: Chicken Thigh, White Rice, Teriyaki Sauce
How long does it take to burn off Teriyaki Chicken and Rice Bowl?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Teriyaki Chicken and Rice Bowl?
- kcal: 26% of daily intake
- Fat: 24% of daily intake
- Carb: 31% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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