Teriyaki Chicken and Steak with White Rice calories & nutrition
Teriyaki Chicken and Steak with White Rice contains 755 calories per serving (38% of a 2,000 kcal daily diet), with 26g fat, 73g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Teriyaki Chicken and Steak with White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 5.5 oz | 205 | 0.5 | 45 | 4 |
| Teriyaki Chicken | 4 oz | 220 | 8 | 12 | 25 |
| Steak Bites | 3.5 oz | 245 | 15 | 0 | 26 |
| Sautéed Red Onions | 1 oz | 35 | 2 | 4 | 0.5 |
| Teriyaki Sauce | 1 floz | 50 | 0 | 12 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Teriyaki Chicken · Steak Bites · Sautéed Red Onions · Teriyaki Sauce
How does Teriyaki Chicken and Steak with White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Sushi Rolls with Teriyaki Sauce and Sesame Seeds | 412g | 820 | 34g | +65 kcal, less protein |
| Beef Teriyaki Noodles | 480g | 796 | 54g | +41 kcal, less protein |
| Beef Udon Noodles with Teriyaki Sauce | 483g | 728 | 43g | -27 kcal, less protein |
| Chicken Teriyaki Bowl | 515g | 582 | 55g | -173 kcal, less protein |
Frequently Asked Questions
Is Teriyaki Chicken and Steak with White Rice healthy?
In moderation. Teriyaki Chicken and Steak with White Rice is calorie-dense at 201 kcal/4 oz. With 56g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Teriyaki Chicken and Steak with White Rice good for weight loss?
At 755 calories per serving, Teriyaki Chicken and Steak with White Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Teriyaki Chicken and Steak with White Rice?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Teriyaki Chicken and Steak with White Rice?
- Macro split: fat 30%, carbs 39%, protein 31%
- Energy density: 201 kcal/4 oz (medium)
- Top calorie contributors: Steak Bites, Teriyaki Chicken, White Rice
How long does it take to burn off Teriyaki Chicken and Steak with White Rice?
- Jogging: ~86 min
- Cycling: ~100 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Teriyaki Chicken and Steak with White Rice?
- kcal: 38% of daily intake
- Fat: 36% of daily intake
- Carb: 37% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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