Teriyaki Chicken with Fried Rice calories & nutrition
Teriyaki Chicken with Fried Rice contains 615 calories per serving (31% of a 2,000 kcal daily diet), with 17g fat, 67g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Teriyaki Chicken with Fried Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Rice | 200 g | 326 | 10 | 52 | 7 |
| Grilled Chicken Breast | 120 g | 198 | 4.5 | 0 | 37.5 |
| Teriyaki Sauce | 30 ml | 45 | 0 | 10 | 1.2 |
| Sesame Seeds | 5 g | 28 | 2.4 | 1.2 | 0.9 |
| Mixed Vegetables (Bell Pepper, Zucchini) | 40 g | 16 | 0.2 | 3.2 | 0.4 |
| Fresh Cilantro and Green Onion | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Rice · Grilled Chicken Breast · Teriyaki Sauce · Sesame Seeds · Mixed Vegetables (Bell Pepper, Zucchini) · Fresh Cilantro and Green Onion
How does Teriyaki Chicken with Fried Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Sushi Rolls with Teriyaki Sauce and Sesame Seeds | 412g | 820 | 34g | +205 kcal, less protein |
| Beef Teriyaki Bento Box | 565g | 880 | 54g | +265 kcal, more protein |
| Beef Teriyaki Noodles | 480g | 796 | 54g | +181 kcal, more protein |
| Beef Udon Noodles with Teriyaki Sauce | 483g | 728 | 43g | +113 kcal, less protein |
Frequently Asked Questions
Is Teriyaki Chicken with Fried Rice healthy?
In moderation. Teriyaki Chicken with Fried Rice is calorie-dense at 154 kcal/100 g. With 47g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Teriyaki Chicken with Fried Rice good for weight loss?
At 615 calories per serving, Teriyaki Chicken with Fried Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Teriyaki Chicken with Fried Rice?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Teriyaki Chicken with Fried Rice?
- Macro split: fat 25%, carbs 43%, protein 32%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Fried Rice, Grilled Chicken Breast, Teriyaki Sauce
How long does it take to burn off Teriyaki Chicken with Fried Rice?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Teriyaki Chicken with Fried Rice?
- kcal: 31% of daily intake
- Fat: 24% of daily intake
- Carb: 33% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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