Teriyaki Chicken with Rice calories & nutrition
Teriyaki Chicken with Rice contains 537 calories per serving (27% of a 2,000 kcal daily diet), with 9g fat, 64g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Teriyaki Chicken with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.3 | 4.3 |
| Chicken Breast | 150 g | 240 | 7.5 | 0 | 45 |
| Teriyaki Sauce | 40 ml | 60 | 0.5 | 12.5 | 2.5 |
| Red Chilli | 5 g | 2 | 0.1 | 0.4 | 0.1 |
| Coriander | 2 g | 1 | 0 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Breast · Teriyaki Sauce · Red Chilli · Coriander
How does Teriyaki Chicken with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Sushi Rolls with Teriyaki Sauce and Sesame Seeds | 412g | 820 | 34g | +283 kcal, less protein |
| Beef Udon Noodles with Teriyaki Sauce | 483g | 728 | 43g | +191 kcal, less protein |
| Green Mango Salad with Prawns, Teriyaki Chicken, and Chips | 650g | 1261 | 61g | +724 kcal, more protein |
| Japanese Teriyaki Style Noodles | 297g | 365 | 11g | -172 kcal, less protein |
Frequently Asked Questions
Is Teriyaki Chicken with Rice healthy?
Yes. With 52g of protein and only 64g of carbs, Teriyaki Chicken with Rice is a nutritious meal. At 142 kcal/100 g, it has low energy density — filling without excessive calories.
Is Teriyaki Chicken with Rice good for weight loss?
Yes. At 537 calories with 52g protein, Teriyaki Chicken with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Teriyaki Chicken with Rice?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Teriyaki Chicken with Rice?
- Macro split: fat 14%, carbs 48%, protein 38%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, White Rice, Teriyaki Sauce
How long does it take to burn off Teriyaki Chicken with Rice?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Teriyaki Chicken with Rice?
- kcal: 27% of daily intake
- Fat: 12% of daily intake
- Carb: 32% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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