Teriyaki Chicken with White Rice and Brussels Sprouts calories & nutrition
Teriyaki Chicken with White Rice and Brussels Sprouts contains 586 calories per serving (29% of a 2,000 kcal daily diet), with 14g fat, 72g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Teriyaki Chicken with White Rice and Brussels Sprouts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Teriyaki Chicken Thighs | 5 oz | 310 | 14 | 12 | 34 |
| White Rice | 5.3 oz | 195 | 0.5 | 43 | 4.5 |
| Brussels Sprouts | 3 oz | 36 | 0 | 7 | 2 |
| Teriyaki Sauce | 1 floz | 45 | 0 | 10 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Teriyaki Chicken Thighs · White Rice · Brussels Sprouts · Teriyaki Sauce
How does Teriyaki Chicken with White Rice and Brussels Sprouts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Sushi Rolls with Teriyaki Sauce and Sesame Seeds | 412g | 820 | 34g | +234 kcal, less protein |
| Beef Teriyaki Noodles | 480g | 796 | 54g | +210 kcal, more protein |
| Beef Udon Noodles with Teriyaki Sauce | 483g | 728 | 43g | +142 kcal, more protein |
| Chicken Teriyaki Bowl | 515g | 582 | 55g | -4 kcal, more protein |
Frequently Asked Questions
Is Teriyaki Chicken with White Rice and Brussels Sprouts healthy?
Yes. With 42g of protein and only 72g of carbs, Teriyaki Chicken with White Rice and Brussels Sprouts is a nutritious meal. At 163 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Teriyaki Chicken with White Rice and Brussels Sprouts good for weight loss?
Yes. At 586 calories with 42g protein, Teriyaki Chicken with White Rice and Brussels Sprouts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Teriyaki Chicken with White Rice and Brussels Sprouts?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Teriyaki Chicken with White Rice and Brussels Sprouts?
- Macro split: fat 22%, carbs 49%, protein 29%
- Energy density: 163 kcal/4 oz (medium)
- Top calorie contributors: Teriyaki Chicken Thighs, White Rice, Teriyaki Sauce
How long does it take to burn off Teriyaki Chicken with White Rice and Brussels Sprouts?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Teriyaki Chicken with White Rice and Brussels Sprouts?
- kcal: 29% of daily intake
- Fat: 21% of daily intake
- Carb: 36% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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