Teriyaki Portobello Mushroom Stir-Fry calories & nutrition
Teriyaki Portobello Mushroom Stir-Fry contains 391 calories per serving (20% of a 2,000 kcal daily diet), with 8g fat, 65g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Teriyaki Portobello Mushroom Stir-Fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Udon Noodles | 150 g | 195 | 1 | 40 | 6.5 |
| Portobello Mushrooms | 100 g | 22 | 0.3 | 3.3 | 2.1 |
| Teriyaki Sauce | 40 ml | 60 | 0 | 13 | 2 |
| Peanuts | 15 g | 85 | 7 | 2.4 | 3.9 |
| Spring Onions | 15 g | 5 | 0 | 1 | 0.3 |
| Sugar Snap Peas | 50 g | 21 | 0 | 4 | 1.4 |
| Lime Wedge | 10 g | 3 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Udon Noodles · Portobello Mushrooms · Teriyaki Sauce · Peanuts · Spring Onions · Sugar Snap Peas · Lime Wedge
How does Teriyaki Portobello Mushroom Stir-Fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Sushi Rolls with Teriyaki Sauce and Sesame Seeds | 412g | 820 | 34g | +429 kcal, more protein |
| Beef Teriyaki Bento Box | 565g | 880 | 54g | +489 kcal, more protein |
| Beef Teriyaki Noodles | 480g | 796 | 54g | +405 kcal, more protein |
| Beef Udon Noodles with Teriyaki Sauce | 483g | 728 | 43g | +337 kcal, more protein |
Frequently Asked Questions
Is Teriyaki Portobello Mushroom Stir-Fry healthy?
Yes. With 16g of protein and only 65g of carbs, Teriyaki Portobello Mushroom Stir-Fry is a nutritious meal. At 103 kcal/100 g, it has low energy density — filling without excessive calories.
Is Teriyaki Portobello Mushroom Stir-Fry good for weight loss?
Yes. At 391 calories with 16g protein, Teriyaki Portobello Mushroom Stir-Fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Teriyaki Portobello Mushroom Stir-Fry?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Teriyaki Portobello Mushroom Stir-Fry?
- Macro split: fat 19%, carbs 66%, protein 15%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Udon Noodles, Peanuts, Teriyaki Sauce
How long does it take to burn off Teriyaki Portobello Mushroom Stir-Fry?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Teriyaki Portobello Mushroom Stir-Fry?
- kcal: 20% of daily intake
- Fat: 12% of daily intake
- Carb: 32% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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