Teriyaki Salmon with Garlic and Sesame Seeds calories & nutrition
Teriyaki Salmon with Garlic and Sesame Seeds contains 392 calories per serving (20% of a 2,000 kcal daily diet), with 20g fat, 18g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Teriyaki Salmon with Garlic and Sesame Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 150 g | 300 | 18 | 0 | 33 |
| Teriyaki glaze | 30 ml | 60 | 0 | 15 | 0 |
| Minced garlic | 10 g | 15 | 0 | 3 | 1 |
| Sesame seeds | 3 g | 17 | 1.5 | 0.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Teriyaki glaze · Minced garlic · Sesame seeds
How does Teriyaki Salmon with Garlic and Sesame Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Sushi Rolls with Teriyaki Sauce and Sesame Seeds | 412g | 820 | 34g | +428 kcal, less protein |
| Beef Udon Noodles with Teriyaki Sauce | 483g | 728 | 43g | +336 kcal, more protein |
| Green Mango Salad with Prawns, Teriyaki Chicken, and Chips | 650g | 1261 | 61g | +869 kcal, more protein |
| Japanese Teriyaki Style Noodles | 297g | 365 | 11g | -27 kcal, less protein |
Frequently Asked Questions
Is Teriyaki Salmon with Garlic and Sesame Seeds healthy?
Yes. With 34g of protein and only 18g of carbs, Teriyaki Salmon with Garlic and Sesame Seeds is a nutritious meal. At 203 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Teriyaki Salmon with Garlic and Sesame Seeds good for weight loss?
Yes. At 392 calories with 34g protein, Teriyaki Salmon with Garlic and Sesame Seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Teriyaki Salmon with Garlic and Sesame Seeds?
One serving contains 34g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Teriyaki Salmon with Garlic and Sesame Seeds?
- Macro split: fat 45%, carbs 19%, protein 36%
- Energy density: 203 kcal/100 g (medium)
- Top calorie contributors: Salmon fillet, Teriyaki glaze, Sesame seeds
How long does it take to burn off Teriyaki Salmon with Garlic and Sesame Seeds?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Teriyaki Salmon with Garlic and Sesame Seeds?
- kcal: 20% of daily intake
- Fat: 28% of daily intake
- Carb: 9% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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