Teriyaki Salmon with Rice and Broccoli calories & nutrition
Teriyaki Salmon with Rice and Broccoli contains 603 calories per serving (30% of a 2,000 kcal daily diet), with 21g fat, 59g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Teriyaki Salmon with Rice and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 150 g | 312 | 19.5 | 0 | 34 |
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Broccoli | 80 g | 28 | 0.3 | 3.5 | 2.8 |
| Teriyaki sauce | 30 ml | 54 | 0 | 12 | 1.5 |
| Sesame seeds | 2 g | 11 | 1 | 0.2 | 0.3 |
| Lemon slice | 10 g | 3 | 0 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · White rice · Broccoli · Teriyaki sauce · Sesame seeds · Lemon slice
How does Teriyaki Salmon with Rice and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Sushi Rolls with Teriyaki Sauce and Sesame Seeds | 412g | 820 | 34g | +217 kcal, less protein |
| Beef Teriyaki Bento Box | 565g | 880 | 54g | +277 kcal, more protein |
| Beef Teriyaki Noodles | 480g | 796 | 54g | +193 kcal, more protein |
| Beef Udon Noodles with Teriyaki Sauce | 483g | 728 | 43g | +125 kcal, more protein |
Frequently Asked Questions
Is Teriyaki Salmon with Rice and Broccoli healthy?
In moderation. Teriyaki Salmon with Rice and Broccoli is calorie-dense at 143 kcal/100 g. With 43g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Teriyaki Salmon with Rice and Broccoli good for weight loss?
At 603 calories per serving, Teriyaki Salmon with Rice and Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Teriyaki Salmon with Rice and Broccoli?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Teriyaki Salmon with Rice and Broccoli?
- Macro split: fat 32%, carbs 39%, protein 29%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Salmon fillet, White rice, Teriyaki sauce
How long does it take to burn off Teriyaki Salmon with Rice and Broccoli?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Teriyaki Salmon with Rice and Broccoli?
- kcal: 30% of daily intake
- Fat: 30% of daily intake
- Carb: 29% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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