Teriyaki Tofu Poke Bowl calories & nutrition
Teriyaki Tofu Poke Bowl contains 650 calories per serving (33% of a 2,000 kcal daily diet), with 22g fat, 81g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Teriyaki Tofu Poke Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Teriyaki Tofu | 120 g | 280 | 15 | 18 | 20 |
| Cucumber | 80 g | 12 | 0.1 | 2.5 | 0.5 |
| Carrots | 50 g | 20 | 0.1 | 4.7 | 0.5 |
| Red Cabbage | 60 g | 15 | 0.1 | 3.5 | 0.8 |
| Edamame | 70 g | 90 | 4 | 7 | 8 |
| Cilantro | 10 g | 2 | 0 | 0.4 | 0.2 |
| Scallions | 10 g | 3 | 0 | 0.6 | 0.2 |
| Pickled Ginger | 15 g | 5 | 0 | 1.2 | 0.1 |
| Sesame Seeds | 5 g | 28 | 2.5 | 1 | 1 |
| Rice (base) | 150 g | 195 | 0.5 | 42 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Teriyaki Tofu · Cucumber · Carrots · Red Cabbage · Edamame · Cilantro · Scallions · Pickled Ginger · Sesame Seeds · Rice (base)
How does Teriyaki Tofu Poke Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Sushi Rolls with Teriyaki Sauce and Sesame Seeds | 412g | 820 | 34g | +170 kcal, less protein |
| Beef Udon Noodles with Teriyaki Sauce | 483g | 728 | 43g | +78 kcal, more protein |
| Green Mango Salad with Prawns, Teriyaki Chicken, and Chips | 650g | 1261 | 61g | +611 kcal, more protein |
| Teriyaki Chicken and Beef Bowl with Rice and Broccoli | 584g | 915 | 60g | +265 kcal, more protein |
Frequently Asked Questions
Is Teriyaki Tofu Poke Bowl healthy?
In moderation. Teriyaki Tofu Poke Bowl is calorie-dense at 114 kcal/100 g. With 35g protein and 81g carbs, it provides good nutrition but watch portion sizes.
Is Teriyaki Tofu Poke Bowl good for weight loss?
At 650 calories per serving, Teriyaki Tofu Poke Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Teriyaki Tofu Poke Bowl?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Teriyaki Tofu Poke Bowl?
- Macro split: fat 31%, carbs 50%, protein 19%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Teriyaki Tofu, Rice (base), Edamame
How long does it take to burn off Teriyaki Tofu Poke Bowl?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Teriyaki Tofu Poke Bowl?
- kcal: 33% of daily intake
- Fat: 32% of daily intake
- Carb: 40% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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