Teriyaki chicken bowl calories & nutrition
Teriyaki chicken bowl contains 619 calories per serving (31% of a 2,000 kcal daily diet), with 14g fat, 72g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Teriyaki chicken bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Grilled chicken meat | 100 g | 165 | 3.5 | 0 | 31 |
| Teriyaki sauce and honey | 40 ml | 80 | 0 | 20 | 0 |
| Pickled red cabbage | 60 g | 30 | 0 | 6 | 1 |
| Soy marinated egg | 50 g | 85 | 6 | 1 | 7 |
| Edamame beans | 30 g | 36 | 1.5 | 3 | 3 |
| Sesame seeds | 5 g | 28 | 2.5 | 0.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Grilled chicken meat · Teriyaki sauce and honey · Pickled red cabbage · Soy marinated egg · Edamame beans · Sesame seeds
How does Teriyaki chicken bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Sushi Rolls with Teriyaki Sauce and Sesame Seeds | 412g | 820 | 34g | +201 kcal, less protein |
| Beef Teriyaki Noodles | 480g | 796 | 54g | +177 kcal, more protein |
| Beef Udon Noodles with Teriyaki Sauce | 483g | 728 | 43g | +109 kcal, less protein |
| Chicken Teriyaki Bowl | 515g | 582 | 55g | -37 kcal, more protein |
Frequently Asked Questions
Is Teriyaki chicken bowl healthy?
In moderation. Teriyaki chicken bowl is calorie-dense at 142 kcal/100 g. With 47g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Teriyaki chicken bowl good for weight loss?
At 619 calories per serving, Teriyaki chicken bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Teriyaki chicken bowl?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Teriyaki chicken bowl?
- Macro split: fat 20%, carbs 47%, protein 33%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: White rice, Grilled chicken meat, Soy marinated egg
How long does it take to burn off Teriyaki chicken bowl?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Teriyaki chicken bowl?
- kcal: 31% of daily intake
- Fat: 20% of daily intake
- Carb: 36% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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