Teriyaki chicken bowl with grilled potatoes calories & nutrition
Teriyaki chicken bowl with grilled potatoes contains 593 calories per serving (30% of a 2,000 kcal daily diet), with 19g fat, 58g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Teriyaki chicken bowl with grilled potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| grilled potatoes | 200 g | 186 | 6 | 30 | 3 |
| grilled chicken meat | 100 g | 165 | 3.6 | 0 | 31 |
| teriyaki sauce | 30 ml | 45 | 0 | 10 | 1 |
| pickled red cabbage | 50 g | 25 | 0.1 | 5 | 1 |
| edamame beans | 30 g | 36 | 1.5 | 3 | 3 |
| marinated black egg | 50 g | 78 | 5 | 1 | 7 |
| sesame seeds | 5 g | 28 | 2.4 | 1 | 1 |
| honey | 10 ml | 30 | 0 | 8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
grilled potatoes · grilled chicken meat · teriyaki sauce · pickled red cabbage · edamame beans · marinated black egg · sesame seeds · honey
How does Teriyaki chicken bowl with grilled potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Sushi Rolls with Teriyaki Sauce and Sesame Seeds | 412g | 820 | 34g | +227 kcal, less protein |
| Beef Teriyaki Bento Box | 565g | 880 | 54g | +287 kcal, more protein |
| Beef Teriyaki Noodles | 480g | 796 | 54g | +203 kcal, more protein |
| Beef Udon Noodles with Teriyaki Sauce | 483g | 728 | 43g | +135 kcal, less protein |
Frequently Asked Questions
Is Teriyaki chicken bowl with grilled potatoes healthy?
Yes. With 47g of protein and only 58g of carbs, Teriyaki chicken bowl with grilled potatoes is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Teriyaki chicken bowl with grilled potatoes good for weight loss?
Yes. At 593 calories with 47g protein, Teriyaki chicken bowl with grilled potatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Teriyaki chicken bowl with grilled potatoes?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Teriyaki chicken bowl with grilled potatoes?
- Macro split: fat 28%, carbs 39%, protein 33%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: grilled potatoes, grilled chicken meat, marinated black egg
How long does it take to burn off Teriyaki chicken bowl with grilled potatoes?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Teriyaki chicken bowl with grilled potatoes?
- kcal: 30% of daily intake
- Fat: 27% of daily intake
- Carb: 29% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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