Teriyaki chicken with white rice calories & nutrition
Teriyaki chicken with white rice contains 597 calories per serving (30% of a 2,000 kcal daily diet), with 15g fat, 56g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Teriyaki chicken with white rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked white rice | 150 g | 195 | 0.5 | 42 | 4 |
| Chicken breast pieces | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Teriyaki sauce | 40 ml | 64 | 0 | 14 | 2 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked white rice · Chicken breast pieces · Teriyaki sauce · Cooking oil
How does Teriyaki chicken with white rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Sushi Rolls with Teriyaki Sauce and Sesame Seeds | 412g | 820 | 34g | +223 kcal, less protein |
| Beef Teriyaki Bento Box | 565g | 880 | 54g | +283 kcal, more protein |
| Beef Teriyaki Noodles | 480g | 796 | 54g | +199 kcal, more protein |
| Beef Udon Noodles with Teriyaki Sauce | 483g | 728 | 43g | +131 kcal, less protein |
Frequently Asked Questions
Is Teriyaki chicken with white rice healthy?
Yes. With 52g of protein and only 56g of carbs, Teriyaki chicken with white rice is a nutritious meal. At 170 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Teriyaki chicken with white rice good for weight loss?
Yes. At 597 calories with 52g protein, Teriyaki chicken with white rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Teriyaki chicken with white rice?
One serving contains 52g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Teriyaki chicken with white rice?
- Macro split: fat 23%, carbs 38%, protein 39%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Chicken breast pieces, Cooked white rice, Cooking oil
How long does it take to burn off Teriyaki chicken with white rice?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Teriyaki chicken with white rice?
- kcal: 30% of daily intake
- Fat: 21% of daily intake
- Carb: 28% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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