Tesco Apple, Grape & Cheese Snack Pack calories & nutrition
Tesco Apple, Grape & Cheese Snack Pack contains 170 calories per serving (9% of a 2,000 kcal daily diet), with 10g fat, 11g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tesco Apple, Grape & Cheese Snack Pack?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Apple slices | 50 g | 26 | 0.1 | 6 | 0.2 |
| Red grapes | 30 g | 20 | 0.1 | 4.8 | 0.2 |
| Cheddar cheese | 30 g | 124 | 10.2 | 0.1 | 7.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Apple slices · Red grapes · Cheddar cheese
How does Tesco Apple, Grape & Cheese Snack Pack compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Tesco BLT Sandwich | 250g | 592 | 25g | +422 kcal, more protein |
| Tesco Caesar Salad | 270g | 501 | 15g | +331 kcal, more protein |
| Tesco Chicken and Bacon Sandwich | 195g | 509 | 35g | +339 kcal, more protein |
| Tesco Chicken Caesar Tomato Tortilla Wrap | 190g | 497 | 30g | +327 kcal, more protein |
Frequently Asked Questions
Is Tesco Apple, Grape & Cheese Snack Pack healthy?
In moderation. Tesco Apple, Grape & Cheese Snack Pack is calorie-dense at 155 kcal/100 g. With 8g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Tesco Apple, Grape & Cheese Snack Pack good for weight loss?
At 170 calories per serving, Tesco Apple, Grape & Cheese Snack Pack is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tesco Apple, Grape & Cheese Snack Pack?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tesco Apple, Grape & Cheese Snack Pack?
- Macro split: fat 55%, carbs 26%, protein 19%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Cheddar cheese, Apple slices, Red grapes
How long does it take to burn off Tesco Apple, Grape & Cheese Snack Pack?
- Jogging: ~19 min
- Cycling: ~22 min
- Walking: ~42 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tesco Apple, Grape & Cheese Snack Pack?
- kcal: 9% of daily intake
- Fat: 15% of daily intake
- Carb: 5% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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