The Whole Truth Double Cocoa Protein Bar calories & nutrition
The Whole Truth Double Cocoa Protein Bar contains 300 calories per serving (15% of a 2,000 kcal daily diet), with 15g fat, 19g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in The Whole Truth Double Cocoa Protein Bar?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whey Protein | 25 g | 100 | 1 | 2 | 20.75 |
| Dates | 15 g | 42 | 0 | 11 | 0.5 |
| Cashews and Almonds | 12 g | 70 | 6 | 3 | 2 |
| Cocoa Powder and Cocoa Butter | 15 g | 88 | 8 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whey Protein · Dates · Cashews and Almonds · Cocoa Powder and Cocoa Butter
How does The Whole Truth Double Cocoa Protein Bar compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Egg Salad on Wholemeal Bun | 265g | 554 | 21g | +254 kcal, less protein |
| Bacon and Egg Sandwich on Wholemeal Bread | 215g | 532 | 27g | +232 kcal, more protein |
| Bacon sandwich on wholemeal bread | 180g | 489 | 32g | +189 kcal, more protein |
| Boiled egg on wholemeal toast | 97g | 224 | 10g | -76 kcal, less protein |
Frequently Asked Questions
Is The Whole Truth Double Cocoa Protein Bar healthy?
In moderation. The Whole Truth Double Cocoa Protein Bar is calorie-dense at 448 kcal/100 g. With 24g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is The Whole Truth Double Cocoa Protein Bar good for weight loss?
Yes. At 300 calories with 24g protein, The Whole Truth Double Cocoa Protein Bar keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in The Whole Truth Double Cocoa Protein Bar?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for The Whole Truth Double Cocoa Protein Bar?
- Macro split: fat 45%, carbs 25%, protein 30%
- Energy density: 448 kcal/100 g (high)
- Top calorie contributors: Whey Protein, Cocoa Powder and Cocoa Butter, Cashews and Almonds
How long does it take to burn off The Whole Truth Double Cocoa Protein Bar?
- Jogging: ~34 min
- Cycling: ~40 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is The Whole Truth Double Cocoa Protein Bar?
- kcal: 15% of daily intake
- Fat: 21% of daily intake
- Carb: 10% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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