Thin Crust Pizza with Salami, Olives, and Mushrooms calories & nutrition
Thin Crust Pizza with Salami, Olives, and Mushrooms contains 524 calories per serving (26% of a 2,000 kcal daily diet), with 26g fat, 50g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thin Crust Pizza with Salami, Olives, and Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Thin Pizza Crust | 80 g | 220 | 4 | 40 | 6 |
| Salami | 30 g | 114 | 10 | 1 | 5 |
| Black Olives | 25 g | 35 | 3 | 2 | 0 |
| Mozzarella Cheese | 40 g | 120 | 9 | 1 | 9 |
| Mushrooms | 20 g | 5 | 0 | 1 | 0.5 |
| Red Capsicum | 15 g | 5 | 0 | 1 | 0.2 |
| Tomato Sauce | 30 ml | 25 | 0.5 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Thin Pizza Crust · Salami · Black Olives · Mozzarella Cheese · Mushrooms · Red Capsicum · Tomato Sauce
How does Thin Crust Pizza with Salami, Olives, and Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Egg Everything Bagel Sandwich | 234g | 625 | 32g | +101 kcal, more protein |
| Everything Bagel Breakfast Sandwich | 232g | 647 | 38g | +123 kcal, more protein |
| M&S Wood Fired Ultra Thin Spicy King Prawn Pizza | 390g | 780 | 43g | +256 kcal, more protein |
| Peas, Prawns, Wafer Thin Turkey and Shaved Cheese | 330g | 401 | 51g | -123 kcal, more protein |
Frequently Asked Questions
Is Thin Crust Pizza with Salami, Olives, and Mushrooms healthy?
In moderation. Thin Crust Pizza with Salami, Olives, and Mushrooms is calorie-dense at 218 kcal/100 g. With 22g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Thin Crust Pizza with Salami, Olives, and Mushrooms good for weight loss?
Yes. At 524 calories with 22g protein, Thin Crust Pizza with Salami, Olives, and Mushrooms keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Thin Crust Pizza with Salami, Olives, and Mushrooms?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thin Crust Pizza with Salami, Olives, and Mushrooms?
- Macro split: fat 46%, carbs 38%, protein 16%
- Energy density: 218 kcal/100 g (medium)
- Top calorie contributors: Thin Pizza Crust, Mozzarella Cheese, Salami
How long does it take to burn off Thin Crust Pizza with Salami, Olives, and Mushrooms?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thin Crust Pizza with Salami, Olives, and Mushrooms?
- kcal: 26% of daily intake
- Fat: 38% of daily intake
- Carb: 25% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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