Thin Crust Pizza with Sausage, Pineapple, and Vegetables calories & nutrition
Thin Crust Pizza with Sausage, Pineapple, and Vegetables contains 535 calories per serving (27% of a 2,000 kcal daily diet), with 19g fat, 69g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thin Crust Pizza with Sausage, Pineapple, and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Thin Pizza Crust | 4 oz | 320 | 8 | 52 | 10 |
| Tomato Sauce | 2 floz | 40 | 0 | 8 | 2 |
| Italian Sausage | 1.5 oz | 141 | 11 | 1.5 | 9 |
| Pineapple Chunks | 1 oz | 14 | 0 | 3.5 | 0 |
| Mushrooms | 1 oz | 6 | 0 | 1 | 0.5 |
| Spinach | 0.5 oz | 3 | 0 | 0.5 | 0.25 |
| Onions and Green Peppers | 1 oz | 11 | 0 | 2.5 | 0.25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Thin Pizza Crust · Tomato Sauce · Italian Sausage · Pineapple Chunks · Mushrooms · Spinach · Onions and Green Peppers
How does Thin Crust Pizza with Sausage, Pineapple, and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Egg Everything Bagel Sandwich | 234g | 625 | 32g | +90 kcal, more protein |
| Everything Bagel Breakfast Sandwich | 232g | 647 | 38g | +112 kcal, more protein |
| Everything Bagel with Cream Cheese and Mixed Fruit | 454g | 624 | 16g | +89 kcal, less protein |
| M&S Wood Fired Ultra Thin Spicy King Prawn Pizza | 390g | 780 | 43g | +245 kcal, more protein |
Frequently Asked Questions
Is Thin Crust Pizza with Sausage, Pineapple, and Vegetables healthy?
Yes. With 22g of protein and only 69g of carbs, Thin Crust Pizza with Sausage, Pineapple, and Vegetables is a nutritious meal. At 193 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Thin Crust Pizza with Sausage, Pineapple, and Vegetables good for weight loss?
Yes. At 535 calories with 22g protein, Thin Crust Pizza with Sausage, Pineapple, and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Thin Crust Pizza with Sausage, Pineapple, and Vegetables?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thin Crust Pizza with Sausage, Pineapple, and Vegetables?
- Macro split: fat 32%, carbs 52%, protein 16%
- Energy density: 193 kcal/4 oz (medium)
- Top calorie contributors: Thin Pizza Crust, Italian Sausage, Tomato Sauce
How long does it take to burn off Thin Crust Pizza with Sausage, Pineapple, and Vegetables?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thin Crust Pizza with Sausage, Pineapple, and Vegetables?
- kcal: 27% of daily intake
- Fat: 27% of daily intake
- Carb: 35% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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