Thin Crust Tuna and Vegetable Pizza calories & nutrition
Thin Crust Tuna and Vegetable Pizza contains 940 calories per serving (47% of a 2,000 kcal daily diet), with 36g fat, 92g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thin Crust Tuna and Vegetable Pizza?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Thin Pizza Base | 150 g | 420 | 6 | 80 | 12 |
| Canned Tuna in Brine | 120 g | 132 | 1.2 | 0 | 30 |
| Mozzarella Cheese | 80 g | 240 | 18 | 2 | 18 |
| Tomato Paste | 30 g | 25 | 0.1 | 5 | 1 |
| Fresh Tomato Slices | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Mixed Bell Peppers | 40 g | 12 | 0.1 | 2.5 | 0.4 |
| Mayonnaise Drizzle | 15 ml | 100 | 11 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Thin Pizza Base · Canned Tuna in Brine · Mozzarella Cheese · Tomato Paste · Fresh Tomato Slices · Mixed Bell Peppers · Mayonnaise Drizzle
How does Thin Crust Tuna and Vegetable Pizza compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Egg Everything Bagel Sandwich | 234g | 625 | 32g | -315 kcal, less protein |
| Everything Bagel Breakfast Sandwich | 232g | 647 | 38g | -293 kcal, less protein |
| Everything Bagel with Cream Cheese and Mixed Fruit | 454g | 624 | 16g | -316 kcal, less protein |
| M&S Wood Fired Ultra Thin Spicy King Prawn Pizza | 390g | 780 | 43g | -160 kcal, less protein |
Frequently Asked Questions
Is Thin Crust Tuna and Vegetable Pizza healthy?
In moderation. Thin Crust Tuna and Vegetable Pizza is calorie-dense at 190 kcal/100 g. With 62g protein and 92g carbs, it provides good nutrition but watch portion sizes.
Is Thin Crust Tuna and Vegetable Pizza good for weight loss?
At 940 calories per serving, Thin Crust Tuna and Vegetable Pizza is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Thin Crust Tuna and Vegetable Pizza?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thin Crust Tuna and Vegetable Pizza?
- Macro split: fat 35%, carbs 39%, protein 26%
- Energy density: 190 kcal/100 g (medium)
- Top calorie contributors: Thin Pizza Base, Mozzarella Cheese, Canned Tuna in Brine
How long does it take to burn off Thin Crust Tuna and Vegetable Pizza?
- Jogging: ~107 min
- Cycling: ~124 min
- Walking: ~230 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thin Crust Tuna and Vegetable Pizza?
- kcal: 47% of daily intake
- Fat: 52% of daily intake
- Carb: 46% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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