Tinola (Chicken Ginger Soup) calories & nutrition
Tinola (Chicken Ginger Soup) contains 380 calories per serving (19% of a 2,000 kcal daily diet), with 24g fat, 6g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tinola (Chicken Ginger Soup)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken (bone-in, skin-on) | 150 g | 300 | 20 | 0 | 28 |
| Moringa leaves (Malunggay) | 50 g | 30 | 1 | 4 | 3 |
| Broth (chicken-based) | 250 ml | 50 | 3 | 2 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken (bone-in, skin-on) · Moringa leaves (Malunggay) · Broth (chicken-based)
How does Tinola (Chicken Ginger Soup) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Tinola with Malunggay and Sayote | 400g | 262 | 27g | -118 kcal, less protein |
| Chicken Tinola with Malunggay and Squash | 465g | 247 | 37g | -133 kcal, more protein |
| Chicken Tinola with Papaya and Malunggay | 400g | 268 | 30g | -112 kcal, less protein |
| Chicken Tinola with Rice | 525g | 519 | 38g | +139 kcal, more protein |
Frequently Asked Questions
Is Tinola (Chicken Ginger Soup) healthy?
In moderation. Tinola (Chicken Ginger Soup) is calorie-dense at 84 kcal/100 g. With 34g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Tinola (Chicken Ginger Soup) good for weight loss?
Yes. At 380 calories with 34g protein, Tinola (Chicken Ginger Soup) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tinola (Chicken Ginger Soup)?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tinola (Chicken Ginger Soup)?
- Macro split: fat 57%, carbs 6%, protein 37%
- Energy density: 84 kcal/100 g (low)
- Top calorie contributors: Chicken (bone-in, skin-on), Broth (chicken-based), Moringa leaves (Malunggay)
How long does it take to burn off Tinola (Chicken Ginger Soup)?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tinola (Chicken Ginger Soup)?
- kcal: 19% of daily intake
- Fat: 34% of daily intake
- Carb: 3% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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