Tinola with Rice calories & nutrition
Tinola with Rice contains 447 calories per serving (22% of a 2,000 kcal daily diet), with 17g fat, 48g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tinola with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 150 g | 195 | 0.45 | 42.75 | 4.05 |
| Chicken Thigh (skin on) | 100 g | 210 | 15.3 | 0 | 18.9 |
| Moringa Leaves | 30 g | 19 | 0.6 | 2.4 | 2.1 |
| Chayote | 50 g | 8 | 0.05 | 1.8 | 0.4 |
| Broth | 150 ml | 15 | 0.5 | 1.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Chicken Thigh (skin on) · Moringa Leaves · Chayote · Broth
Frequently Asked Questions
Is Tinola with Rice healthy?
Yes. With 26g of protein and only 48g of carbs, Tinola with Rice is a nutritious meal. At 93 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tinola with Rice good for weight loss?
Yes. At 447 calories with 26g protein, Tinola with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tinola with Rice?
One serving contains 26g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tinola with Rice?
- Macro split: fat 34%, carbs 43%, protein 23%
- Energy density: 93 kcal/100 g (low)
- Top calorie contributors: Chicken Thigh (skin on), Cooked White Rice, Moringa Leaves
How long does it take to burn off Tinola with Rice?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tinola with Rice?
- kcal: 22% of daily intake
- Fat: 24% of daily intake
- Carb: 24% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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