Tofu Buddha Bowl calories & nutrition
Tofu Buddha Bowl contains 354 calories per serving (18% of a 2,000 kcal daily diet), with 15g fat, 35g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tofu Buddha Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tofu | 150 g | 120 | 7 | 3 | 12 |
| Edamame | 50 g | 61 | 2.5 | 4.5 | 5.5 |
| Shredded Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Pickled Red Cabbage | 60 g | 18 | 0.1 | 4.2 | 0.8 |
| Roasted Chickpeas | 40 g | 66 | 2.4 | 8.5 | 3.5 |
| Beetroot | 50 g | 22 | 0.1 | 4.8 | 0.8 |
| Spaghetti Squash | 80 g | 22 | 0.5 | 5.5 | 0.5 |
| Sesame Seeds | 5 g | 29 | 2.5 | 1.1 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tofu · Edamame · Shredded Carrots · Pickled Red Cabbage · Roasted Chickpeas · Beetroot · Spaghetti Squash · Sesame Seeds
How does Tofu Buddha Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz Caldo with Fried Tofu and Lumpia | 565g | 720 | 34g | +366 kcal, more protein |
| Asian Fusion Salad with Crispy Tofu and Pomegranate | 390g | 587 | 19g | +233 kcal, less protein |
| Asian Noodle Salad with Tofu | 400g | 904 | 33g | +550 kcal, more protein |
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | +91 kcal, less protein |
Frequently Asked Questions
Is Tofu Buddha Bowl healthy?
Yes. With 24g of protein and only 35g of carbs, Tofu Buddha Bowl is a nutritious meal. At 75 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tofu Buddha Bowl good for weight loss?
Yes. At 354 calories with 24g protein, Tofu Buddha Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tofu Buddha Bowl?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tofu Buddha Bowl?
- Macro split: fat 39%, carbs 40%, protein 21%
- Energy density: 75 kcal/100 g (low)
- Top calorie contributors: Tofu, Roasted Chickpeas, Edamame
How long does it take to burn off Tofu Buddha Bowl?
- Jogging: ~40 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tofu Buddha Bowl?
- kcal: 18% of daily intake
- Fat: 22% of daily intake
- Carb: 18% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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