Tofu Buddha Bowl with Satay Sauce and Fresh Vegetables calories & nutrition
Tofu Buddha Bowl with Satay Sauce and Fresh Vegetables contains 553 calories per serving (28% of a 2,000 kcal daily diet), with 38g fat, 22g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tofu Buddha Bowl with Satay Sauce and Fresh Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Tofu | 150 g | 330 | 22 | 6 | 27 |
| Satay Sauce | 40 ml | 120 | 10 | 4 | 3.5 |
| Shredded Carrots and Beetroot | 60 g | 26 | 0.2 | 5.5 | 0.6 |
| Iceberg Lettuce | 40 g | 6 | 0.1 | 1.2 | 0.4 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Tomato | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Guacamole | 30 g | 48 | 4.4 | 2.5 | 0.6 |
| Sesame Seeds | 2 g | 11 | 1 | 0.2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Tofu · Satay Sauce · Shredded Carrots and Beetroot · Iceberg Lettuce · Cucumber · Tomato · Guacamole · Sesame Seeds
How does Tofu Buddha Bowl with Satay Sauce and Fresh Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz Caldo with Fried Tofu and Lumpia | 565g | 720 | 34g | +167 kcal, more protein |
| Asian Fusion Salad with Crispy Tofu and Pomegranate | 390g | 587 | 19g | +34 kcal, less protein |
| Asian Noodle Salad with Tofu | 400g | 904 | 33g | +351 kcal, less protein |
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | -108 kcal, less protein |
Frequently Asked Questions
Is Tofu Buddha Bowl with Satay Sauce and Fresh Vegetables healthy?
In moderation. Tofu Buddha Bowl with Satay Sauce and Fresh Vegetables is calorie-dense at 141 kcal/100 g. With 33g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Tofu Buddha Bowl with Satay Sauce and Fresh Vegetables good for weight loss?
Yes. At 553 calories with 33g protein, Tofu Buddha Bowl with Satay Sauce and Fresh Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tofu Buddha Bowl with Satay Sauce and Fresh Vegetables?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tofu Buddha Bowl with Satay Sauce and Fresh Vegetables?
- Macro split: fat 62%, carbs 16%, protein 22%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Fried Tofu, Satay Sauce, Guacamole
How long does it take to burn off Tofu Buddha Bowl with Satay Sauce and Fresh Vegetables?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tofu Buddha Bowl with Satay Sauce and Fresh Vegetables?
- kcal: 28% of daily intake
- Fat: 54% of daily intake
- Carb: 11% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
