Tofu Don Veganské calories & nutrition
Tofu Don Veganské contains 848 calories per serving (42% of a 2,000 kcal daily diet), with 36g fat, 92g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tofu Don Veganské?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried tofu | 150 g | 330 | 22 | 6 | 27 |
| White rice | 200 g | 260 | 0.5 | 56 | 5 |
| Coleslaw with Japanese curry | 100 g | 120 | 8 | 10 | 2 |
| Soy and hoisin sauce | 30 ml | 65 | 1 | 12 | 2 |
| Mixed vegetables (radish, greens) | 50 g | 15 | 0 | 3 | 1 |
| Fried onions | 10 g | 58 | 4 | 5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried tofu · White rice · Coleslaw with Japanese curry · Soy and hoisin sauce · Mixed vegetables (radish, greens) · Fried onions
How does Tofu Don Veganské compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz Caldo with Fried Tofu and Lumpia | 565g | 720 | 34g | -128 kcal, less protein |
| Asian Noodle Salad with Tofu | 400g | 904 | 33g | +56 kcal, less protein |
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | -403 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -345 kcal, less protein |
Frequently Asked Questions
Is Tofu Don Veganské healthy?
In moderation. Tofu Don Veganské is calorie-dense at 157 kcal/100 g. With 38g protein and 92g carbs, it provides good nutrition but watch portion sizes.
Is Tofu Don Veganské good for weight loss?
At 848 calories per serving, Tofu Don Veganské is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tofu Don Veganské?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tofu Don Veganské?
- Macro split: fat 38%, carbs 43%, protein 19%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Fried tofu, White rice, Coleslaw with Japanese curry
How long does it take to burn off Tofu Don Veganské?
- Jogging: ~97 min
- Cycling: ~112 min
- Walking: ~208 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tofu Don Veganské?
- kcal: 42% of daily intake
- Fat: 51% of daily intake
- Carb: 46% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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