Tofu Fried Rice calories & nutrition
Tofu Fried Rice contains 573 calories per serving (29% of a 2,000 kcal daily diet), with 23g fat, 70g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tofu Fried Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 56 | 6 |
| Firm Tofu | 150 g | 126 | 7 | 3 | 13 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
| Onion | 30 g | 12 | 0 | 3 | 0 |
| Corn Kernels | 20 g | 17 | 0 | 4 | 0.5 |
| Green Beans | 15 g | 5 | 0 | 1 | 0.2 |
| Soy Sauce and Spices | 20 ml | 18 | 0 | 3 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Firm Tofu · Vegetable Oil · Onion · Corn Kernels · Green Beans · Soy Sauce and Spices
How does Tofu Fried Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz Caldo with Fried Tofu and Lumpia | 565g | 720 | 34g | +147 kcal, more protein |
| Asian Fusion Salad with Crispy Tofu and Pomegranate | 390g | 587 | 19g | +14 kcal, less protein |
| Asian Noodle Salad with Tofu | 400g | 904 | 33g | +331 kcal, more protein |
| Asian Noodle Salad with Tofu and Vegetables | 410g | 559 | 21g | -14 kcal, less protein |
Frequently Asked Questions
Is Tofu Fried Rice healthy?
Yes. With 21g of protein and only 70g of carbs, Tofu Fried Rice is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tofu Fried Rice good for weight loss?
Yes. At 573 calories with 21g protein, Tofu Fried Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tofu Fried Rice?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tofu Fried Rice?
- Macro split: fat 36%, carbs 49%, protein 15%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: White Rice, Vegetable Oil, Firm Tofu
How long does it take to burn off Tofu Fried Rice?
- Jogging: ~65 min
- Cycling: ~76 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tofu Fried Rice?
- kcal: 29% of daily intake
- Fat: 33% of daily intake
- Carb: 35% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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