Tofu Noodle Soup with Side Vegetables calories & nutrition
Tofu Noodle Soup with Side Vegetables contains 562 calories per serving (28% of a 2,000 kcal daily diet), with 24g fat, 62g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tofu Noodle Soup with Side Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flat Rice Noodles | 150 g | 200 | 1 | 45 | 3 |
| Fried Tofu | 100 g | 280 | 20 | 8 | 18 |
| Broth | 300 ml | 60 | 3 | 5 | 3 |
| Scallions | 5 g | 2 | 0 | 0 | 0 |
| Bean Sprouts | 50 g | 15 | 0 | 3 | 1 |
| Thai Basil | 5 g | 1 | 0 | 0 | 0 |
| Lime Wedge | 10 g | 3 | 0 | 1 | 0 |
| Chili | 2 g | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flat Rice Noodles · Fried Tofu · Broth · Scallions · Bean Sprouts · Thai Basil · Lime Wedge · Chili
How does Tofu Noodle Soup with Side Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | -117 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -59 kcal, less protein |
| Asian-style Noodle Soup with Tofu and Mushrooms | 550g | 346 | 18g | -216 kcal, less protein |
| Braised Cabbage with Tofu and Black Fungus | 305g | 304 | 14g | -258 kcal, less protein |
Frequently Asked Questions
Is Tofu Noodle Soup with Side Vegetables healthy?
Yes. With 25g of protein and only 62g of carbs, Tofu Noodle Soup with Side Vegetables is a nutritious meal. At 90 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tofu Noodle Soup with Side Vegetables good for weight loss?
Yes. At 562 calories with 25g protein, Tofu Noodle Soup with Side Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tofu Noodle Soup with Side Vegetables?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tofu Noodle Soup with Side Vegetables?
- Macro split: fat 38%, carbs 44%, protein 18%
- Energy density: 90 kcal/100 g (low)
- Top calorie contributors: Fried Tofu, Flat Rice Noodles, Broth
How long does it take to burn off Tofu Noodle Soup with Side Vegetables?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tofu Noodle Soup with Side Vegetables?
- kcal: 28% of daily intake
- Fat: 34% of daily intake
- Carb: 31% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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