Tofu Noodle Soup with Side Vegetables calories & nutrition

One serving of Tofu Noodle Soup with Side Vegetables is about 562 kcal (28% of a 2,000-kcal diet). Macros per serving: fat 24 g, carbs 62 g, protein 25 g. Key ingredients: Flat Rice Noodles, Fried Tofu, Broth.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Flat Rice Noodles	150 g	200	1	45	3
Fried Tofu	100 g	280	20	8	18
Broth	300 ml	60	3	5	3
Scallions	5 g	2	0	0	0
Bean Sprouts	50 g	15	0	3	1
Thai Basil	5 g	1	0	0	0
Lime Wedge	10 g	3	0	1	0
Chili	2 g	1	0	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Flat Rice Noodles · Fried Tofu · Broth · Scallions · Bean Sprouts · Thai Basil · Lime Wedge · Chili

Deeper insights

• Macro split: fat 38%, carbs 44%, protein 18%
• Energy density: 90 kcal/100 g (low)
• Top calorie contributors: Fried Tofu, Flat Rice Noodles, Broth

Burning these calories

• Jogging: ~69 min
• Cycling: ~71 min
• Walking: ~138 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 34% of daily intake
• Carb: 31% of daily intake
• Protein: 25% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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