Tofu Noodle Soup with Vegetables calories & nutrition
Tofu Noodle Soup with Vegetables contains 333 calories per serving (17% of a 2,000 kcal daily diet), with 11g fat, 42g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tofu Noodle Soup with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Firm Tofu | 150 g | 124 | 7 | 3 | 12 |
| Vegetable Broth | 300 ml | 45 | 1 | 6 | 3 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Bok Choy | 50 g | 7 | 0.1 | 1.1 | 0.8 |
| Spring Onions | 10 g | 3 | 0 | 0.7 | 0.2 |
| Fried Onions | 5 g | 29 | 2.2 | 2 | 0.3 |
| Rice Noodles | 100 g | 109 | 0.2 | 25 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Firm Tofu · Vegetable Broth · Carrots · Bok Choy · Spring Onions · Fried Onions · Rice Noodles
How does Tofu Noodle Soup with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz Caldo with Fried Tofu and Lumpia | 565g | 720 | 34g | +387 kcal, more protein |
| Asian Fusion Salad with Crispy Tofu and Pomegranate | 390g | 587 | 19g | +254 kcal, more protein |
| Asian Noodle Salad with Tofu | 400g | 904 | 33g | +571 kcal, more protein |
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | +112 kcal, less protein |
Frequently Asked Questions
Is Tofu Noodle Soup with Vegetables healthy?
Yes. With 18g of protein and only 42g of carbs, Tofu Noodle Soup with Vegetables is a nutritious meal. At 51 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tofu Noodle Soup with Vegetables good for weight loss?
Yes. At 333 calories with 18g protein, Tofu Noodle Soup with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tofu Noodle Soup with Vegetables?
One serving contains 18g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tofu Noodle Soup with Vegetables?
- Macro split: fat 29%, carbs 50%, protein 21%
- Energy density: 51 kcal/100 g (low)
- Top calorie contributors: Firm Tofu, Rice Noodles, Vegetable Broth
How long does it take to burn off Tofu Noodle Soup with Vegetables?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tofu Noodle Soup with Vegetables?
- kcal: 17% of daily intake
- Fat: 15% of daily intake
- Carb: 21% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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