Tofu Peanut Curry with Flatbread calories & nutrition
Tofu Peanut Curry with Flatbread contains 825 calories per serving (41% of a 2,000 kcal daily diet), with 51g fat, 63g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tofu Peanut Curry with Flatbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Organic tofu | 150 g | 120 | 7 | 3 | 12 |
| Peanut butter | 30 g | 180 | 15 | 6 | 7 |
| Coconut milk | 100 ml | 190 | 19 | 3 | 2 |
| Baby potatoes | 100 g | 75 | 0.1 | 17 | 2 |
| Green beans | 50 g | 15 | 0.1 | 3.5 | 1 |
| Garlic & herb flatbread | 60 g | 170 | 4 | 28 | 5 |
| Soy yoghurt | 30 g | 15 | 0.7 | 0.6 | 1.2 |
| Flaked almonds | 10 g | 60 | 5 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Organic tofu · Peanut butter · Coconut milk · Baby potatoes · Green beans · Garlic & herb flatbread · Soy yoghurt · Flaked almonds
How does Tofu Peanut Curry with Flatbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz Caldo with Fried Tofu and Lumpia | 565g | 720 | 34g | -105 kcal, more protein |
| Asian Fusion Salad with Crispy Tofu and Pomegranate | 390g | 587 | 19g | -238 kcal, less protein |
| Asian Noodle Salad with Tofu | 400g | 904 | 33g | +79 kcal, more protein |
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | -380 kcal, less protein |
Frequently Asked Questions
Is Tofu Peanut Curry with Flatbread healthy?
In moderation. Tofu Peanut Curry with Flatbread is calorie-dense at 156 kcal/100 g. With 32g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Tofu Peanut Curry with Flatbread good for weight loss?
At 825 calories per serving, Tofu Peanut Curry with Flatbread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tofu Peanut Curry with Flatbread?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tofu Peanut Curry with Flatbread?
- Macro split: fat 56%, carbs 31%, protein 13%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Coconut milk, Peanut butter, Garlic & herb flatbread
How long does it take to burn off Tofu Peanut Curry with Flatbread?
- Jogging: ~94 min
- Cycling: ~109 min
- Walking: ~202 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tofu Peanut Curry with Flatbread?
- kcal: 41% of daily intake
- Fat: 73% of daily intake
- Carb: 32% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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