Tofu Poke Bowl calories & nutrition
Tofu Poke Bowl contains 386 calories per serving (19% of a 2,000 kcal daily diet), with 22g fat, 24g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tofu Poke Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tofu, marinated and pan-fried | 120 g | 240 | 16 | 8 | 16 |
| Edamame | 40 g | 50 | 2 | 4 | 5 |
| Red Cabbage | 30 g | 8 | 0 | 2 | 0 |
| Carrots, shredded | 30 g | 12 | 0 | 3 | 0 |
| Cucumber, diced | 50 g | 8 | 0 | 2 | 0 |
| Pickled Ginger | 15 g | 5 | 0 | 1 | 0 |
| Cilantro | 5 g | 1 | 0 | 0 | 0 |
| Sesame Seeds | 3 g | 17 | 1 | 1 | 1 |
| Soy-based Dressing | 30 ml | 45 | 3 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tofu, marinated and pan-fried · Edamame · Red Cabbage · Carrots, shredded · Cucumber, diced · Pickled Ginger · Cilantro · Sesame Seeds · Soy-based Dressing
How does Tofu Poke Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz Caldo with Fried Tofu and Lumpia | 565g | 720 | 34g | +334 kcal, more protein |
| Asian Noodle Salad with Tofu | 400g | 904 | 33g | +518 kcal, more protein |
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | +59 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +117 kcal, less protein |
Frequently Asked Questions
Is Tofu Poke Bowl healthy?
In moderation. Tofu Poke Bowl is calorie-dense at 120 kcal/100 g. With 23g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Tofu Poke Bowl good for weight loss?
Yes. At 386 calories with 23g protein, Tofu Poke Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tofu Poke Bowl?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tofu Poke Bowl?
- Macro split: fat 51%, carbs 25%, protein 24%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Tofu, marinated and pan-fried, Edamame, Soy-based Dressing
How long does it take to burn off Tofu Poke Bowl?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tofu Poke Bowl?
- kcal: 19% of daily intake
- Fat: 31% of daily intake
- Carb: 12% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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