Tofu Poke Bowl with Avocado and Mango calories & nutrition
Tofu Poke Bowl with Avocado and Mango contains 509 calories per serving (25% of a 2,000 kcal daily diet), with 24g fat, 64g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tofu Poke Bowl with Avocado and Mango?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 5 oz | 155 | 1 | 32 | 4.5 |
| Firm Tofu | 3 oz | 70 | 4 | 2 | 7 |
| Avocado | 2 oz | 90 | 8 | 4.5 | 1 |
| Mango | 2 oz | 34 | 0 | 8.5 | 0 |
| Sweet Corn | 1.5 oz | 36 | 0.5 | 8 | 1 |
| Cherry Tomatoes | 1.5 oz | 8 | 0 | 2 | 0 |
| Cucumber | 1 oz | 4 | 0 | 1 | 0 |
| Shredded Carrots | 0.5 oz | 6 | 0 | 1.5 | 0 |
| Red Onion | 0.5 oz | 6 | 0 | 1.5 | 0 |
| Spicy Mayo Sauce | 1 floz | 100 | 10 | 2.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Firm Tofu · Avocado · Mango · Sweet Corn · Cherry Tomatoes · Cucumber · Shredded Carrots · Red Onion · Spicy Mayo Sauce
How does Tofu Poke Bowl with Avocado and Mango compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz Caldo with Fried Tofu and Lumpia | 565g | 720 | 34g | +211 kcal, more protein |
| Asian Fusion Salad with Crispy Tofu and Pomegranate | 390g | 587 | 19g | +78 kcal, more protein |
| Asian Noodle Salad with Tofu | 400g | 904 | 33g | +395 kcal, more protein |
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | -64 kcal, more protein |
Frequently Asked Questions
Is Tofu Poke Bowl with Avocado and Mango healthy?
Yes. With 14g of protein and only 64g of carbs, Tofu Poke Bowl with Avocado and Mango is a nutritious meal. At 113 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Tofu Poke Bowl with Avocado and Mango good for weight loss?
At 509 calories per serving, Tofu Poke Bowl with Avocado and Mango is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tofu Poke Bowl with Avocado and Mango?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tofu Poke Bowl with Avocado and Mango?
- Macro split: fat 42%, carbs 50%, protein 8%
- Energy density: 113 kcal/4 oz (low)
- Top calorie contributors: Brown Rice, Spicy Mayo Sauce, Avocado
How long does it take to burn off Tofu Poke Bowl with Avocado and Mango?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tofu Poke Bowl with Avocado and Mango?
- kcal: 25% of daily intake
- Fat: 34% of daily intake
- Carb: 32% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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