Tofu Poke Bowl with Wonton Chips calories & nutrition
Tofu Poke Bowl with Wonton Chips contains 944 calories per serving (47% of a 2,000 kcal daily diet), with 49g fat, 93g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tofu Poke Bowl with Wonton Chips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Fried Tofu Cubes | 100 g | 270 | 20 | 5 | 18 |
| Wonton Chips | 40 g | 200 | 10 | 24 | 3 |
| Edamame Beans | 60 g | 73 | 3 | 5 | 7 |
| Shredded Carrots | 40 g | 16 | 0.1 | 4 | 0.4 |
| Sliced Cucumber | 30 g | 5 | 0 | 1 | 0.2 |
| Spicy Mayo Sauce | 20 ml | 140 | 15 | 1 | 0.2 |
| Sweet Soy Glaze | 15 ml | 45 | 0 | 11 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Tofu Cubes · Wonton Chips · Edamame Beans · Shredded Carrots · Sliced Cucumber · Spicy Mayo Sauce · Sweet Soy Glaze
How does Tofu Poke Bowl with Wonton Chips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz Caldo with Fried Tofu and Lumpia | 565g | 720 | 34g | -224 kcal, more protein |
| Asian Fusion Salad with Crispy Tofu and Pomegranate | 390g | 587 | 19g | -357 kcal, less protein |
| Asian Noodle Salad with Tofu | 400g | 904 | 33g | -40 kcal, less protein |
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | -499 kcal, less protein |
Frequently Asked Questions
Is Tofu Poke Bowl with Wonton Chips healthy?
In moderation. Tofu Poke Bowl with Wonton Chips is calorie-dense at 207 kcal/100 g. With 33g protein and 93g carbs, it provides good nutrition but watch portion sizes.
Is Tofu Poke Bowl with Wonton Chips good for weight loss?
At 944 calories per serving, Tofu Poke Bowl with Wonton Chips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tofu Poke Bowl with Wonton Chips?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tofu Poke Bowl with Wonton Chips?
- Macro split: fat 46%, carbs 39%, protein 15%
- Energy density: 207 kcal/100 g (medium)
- Top calorie contributors: Fried Tofu Cubes, Wonton Chips, White Rice
How long does it take to burn off Tofu Poke Bowl with Wonton Chips?
- Jogging: ~108 min
- Cycling: ~124 min
- Walking: ~231 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tofu Poke Bowl with Wonton Chips?
- kcal: 47% of daily intake
- Fat: 69% of daily intake
- Carb: 47% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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