Tofu Pudding with Peanuts, Red Beans, and Taro Balls calories & nutrition
Tofu Pudding with Peanuts, Red Beans, and Taro Balls contains 565 calories per serving (28% of a 2,000 kcal daily diet), with 14g fat, 94g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tofu Pudding with Peanuts, Red Beans, and Taro Balls?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tofu Pudding | 150 g | 75 | 3 | 5 | 7 |
| Sweetened Peanut Topping | 30 g | 160 | 10 | 10 | 5 |
| Sweetened Red Beans | 40 g | 80 | 0.5 | 18 | 2 |
| Taro Balls | 50 g | 100 | 0.5 | 24 | 1 |
| Brown Sugar Syrup | 100 ml | 150 | 0 | 37.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tofu Pudding · Sweetened Peanut Topping · Sweetened Red Beans · Taro Balls · Brown Sugar Syrup
How does Tofu Pudding with Peanuts, Red Beans, and Taro Balls compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz Caldo with Fried Tofu and Lumpia | 565g | 720 | 34g | +155 kcal, more protein |
| Asian Noodle Salad with Tofu | 400g | 904 | 33g | +339 kcal, more protein |
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | -120 kcal, same protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -62 kcal, more protein |
Frequently Asked Questions
Is Tofu Pudding with Peanuts, Red Beans, and Taro Balls healthy?
Yes. With 15g of protein and only 94g of carbs, Tofu Pudding with Peanuts, Red Beans, and Taro Balls is a nutritious meal. At 153 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Tofu Pudding with Peanuts, Red Beans, and Taro Balls good for weight loss?
At 565 calories per serving, Tofu Pudding with Peanuts, Red Beans, and Taro Balls is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tofu Pudding with Peanuts, Red Beans, and Taro Balls?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tofu Pudding with Peanuts, Red Beans, and Taro Balls?
- Macro split: fat 22%, carbs 67%, protein 11%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Sweetened Peanut Topping, Brown Sugar Syrup, Taro Balls
How long does it take to burn off Tofu Pudding with Peanuts, Red Beans, and Taro Balls?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tofu Pudding with Peanuts, Red Beans, and Taro Balls?
- kcal: 28% of daily intake
- Fat: 20% of daily intake
- Carb: 47% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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