Tofu Puff Noodle Soup calories & nutrition
Tofu Puff Noodle Soup contains 637 calories per serving (32% of a 2,000 kcal daily diet), with 24g fat, 83g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tofu Puff Noodle Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Tofu Puffs | 100 g | 280 | 20 | 8 | 16 |
| Vermicelli Noodles | 80 g | 280 | 0.5 | 68 | 2 |
| Bean Sprouts | 30 g | 10 | 0.1 | 2 | 1 |
| Chopped Scallions | 5 g | 2 | 0.05 | 0.4 | 0.1 |
| Leafy Greens | 20 g | 5 | 0.1 | 0.8 | 0.5 |
| Soup Broth | 300 ml | 60 | 3 | 4 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Tofu Puffs · Vermicelli Noodles · Bean Sprouts · Chopped Scallions · Leafy Greens · Soup Broth
How does Tofu Puff Noodle Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | -192 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -134 kcal, less protein |
| Asian-style Noodle Soup with Tofu and Mushrooms | 550g | 346 | 18g | -291 kcal, less protein |
| Braised Cabbage with Tofu and Black Fungus | 305g | 304 | 14g | -333 kcal, less protein |
Frequently Asked Questions
Is Tofu Puff Noodle Soup healthy?
In moderation. Tofu Puff Noodle Soup is calorie-dense at 119 kcal/100 g. With 24g protein and 83g carbs, it provides good nutrition but watch portion sizes.
Is Tofu Puff Noodle Soup good for weight loss?
At 637 calories per serving, Tofu Puff Noodle Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tofu Puff Noodle Soup?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tofu Puff Noodle Soup?
- Macro split: fat 34%, carbs 52%, protein 14%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Fried Tofu Puffs, Vermicelli Noodles, Soup Broth
How long does it take to burn off Tofu Puff Noodle Soup?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tofu Puff Noodle Soup?
- kcal: 32% of daily intake
- Fat: 34% of daily intake
- Carb: 42% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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