Tofu Salad Bowl calories & nutrition
Tofu Salad Bowl contains 218 calories per serving (11% of a 2,000 kcal daily diet), with 13g fat, 19g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tofu Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tofu | 50 g | 41 | 2.4 | 1 | 4 |
| Romaine Lettuce | 30 g | 5 | 0.1 | 1 | 0.4 |
| Brown Rice | 60 g | 67 | 0.5 | 14 | 1.6 |
| Creamy Dressing | 20 ml | 90 | 9 | 2 | 0.2 |
| Cherry Tomato | 15 g | 3 | 0 | 0.6 | 0.1 |
| Black Olives | 10 g | 12 | 1.1 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tofu · Romaine Lettuce · Brown Rice · Creamy Dressing · Cherry Tomato · Black Olives
How does Tofu Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz Caldo with Fried Tofu and Lumpia | 565g | 720 | 34g | +502 kcal, more protein |
| Asian Fusion Salad with Crispy Tofu and Pomegranate | 390g | 587 | 19g | +369 kcal, more protein |
| Asian Noodle Salad with Tofu | 400g | 904 | 33g | +686 kcal, more protein |
| Asian Noodle Salad with Tofu and Vegetables | 410g | 559 | 21g | +341 kcal, more protein |
Frequently Asked Questions
Is Tofu Salad Bowl healthy?
In moderation. Tofu Salad Bowl is calorie-dense at 118 kcal/100 g. With 6g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Tofu Salad Bowl good for weight loss?
At 218 calories per serving, Tofu Salad Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tofu Salad Bowl?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tofu Salad Bowl?
- Macro split: fat 54%, carbs 35%, protein 11%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Creamy Dressing, Brown Rice, Tofu
How long does it take to burn off Tofu Salad Bowl?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~53 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tofu Salad Bowl?
- kcal: 11% of daily intake
- Fat: 19% of daily intake
- Carb: 10% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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