Tofu Salad Bowl with Avocado and Tahini Dressing calories & nutrition
Tofu Salad Bowl with Avocado and Tahini Dressing contains 778 calories per serving (39% of a 2,000 kcal daily diet), with 54g fat, 33g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tofu Salad Bowl with Avocado and Tahini Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Tofu | 150 g | 330 | 22 | 6 | 27 |
| Avocado | 50 g | 80 | 7 | 4 | 1 |
| Mixed Greens and Kale | 60 g | 15 | 0 | 3 | 1 |
| Alfalfa Sprouts | 20 g | 5 | 0 | 1 | 1 |
| Cucumber | 30 g | 5 | 0 | 1 | 0 |
| Cherry Tomatoes | 30 g | 5 | 0 | 1 | 0 |
| Quinoa | 40 g | 48 | 1 | 8 | 2 |
| Tahini Dressing | 45 ml | 210 | 18 | 8 | 4 |
| Feta Cheese | 30 g | 80 | 6 | 1 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Tofu · Avocado · Mixed Greens and Kale · Alfalfa Sprouts · Cucumber · Cherry Tomatoes · Quinoa · Tahini Dressing · Feta Cheese
How does Tofu Salad Bowl with Avocado and Tahini Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz Caldo with Fried Tofu and Lumpia | 565g | 720 | 34g | -58 kcal, less protein |
| Asian Fusion Salad with Crispy Tofu and Pomegranate | 390g | 587 | 19g | -191 kcal, less protein |
| Asian Noodle Salad with Tofu | 400g | 904 | 33g | +126 kcal, less protein |
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | -333 kcal, less protein |
Frequently Asked Questions
Is Tofu Salad Bowl with Avocado and Tahini Dressing healthy?
In moderation. Tofu Salad Bowl with Avocado and Tahini Dressing is calorie-dense at 171 kcal/100 g. With 41g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Tofu Salad Bowl with Avocado and Tahini Dressing good for weight loss?
At 778 calories per serving, Tofu Salad Bowl with Avocado and Tahini Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tofu Salad Bowl with Avocado and Tahini Dressing?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tofu Salad Bowl with Avocado and Tahini Dressing?
- Macro split: fat 62%, carbs 17%, protein 21%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Fried Tofu, Tahini Dressing, Avocado
How long does it take to burn off Tofu Salad Bowl with Avocado and Tahini Dressing?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tofu Salad Bowl with Avocado and Tahini Dressing?
- kcal: 39% of daily intake
- Fat: 77% of daily intake
- Carb: 17% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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