Tofu Salad with Cherry Tomatoes and Cucumber calories & nutrition
Tofu Salad with Cherry Tomatoes and Cucumber contains 267 calories per serving (13% of a 2,000 kcal daily diet), with 17g fat, 11g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tofu Salad with Cherry Tomatoes and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Tofu | 80 g | 164 | 10 | 3 | 15.5 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Romaine Lettuce | 40 g | 7 | 0.1 | 1.3 | 0.5 |
| Red Bell Pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Tofu · Cherry Tomatoes · Cucumber · Romaine Lettuce · Red Bell Pepper · Vinaigrette Dressing
How does Tofu Salad with Cherry Tomatoes and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz Caldo with Fried Tofu and Lumpia | 565g | 720 | 34g | +453 kcal, more protein |
| Asian Fusion Salad with Crispy Tofu and Pomegranate | 390g | 587 | 19g | +320 kcal, more protein |
| Asian Noodle Salad with Tofu | 400g | 904 | 33g | +637 kcal, more protein |
| Asian Noodle Salad with Tofu and Vegetables | 410g | 559 | 21g | +292 kcal, more protein |
Frequently Asked Questions
Is Tofu Salad with Cherry Tomatoes and Cucumber healthy?
In moderation. Tofu Salad with Cherry Tomatoes and Cucumber is calorie-dense at 97 kcal/100 g. With 17g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Tofu Salad with Cherry Tomatoes and Cucumber good for weight loss?
Yes. At 267 calories with 17g protein, Tofu Salad with Cherry Tomatoes and Cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tofu Salad with Cherry Tomatoes and Cucumber?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tofu Salad with Cherry Tomatoes and Cucumber?
- Macro split: fat 59%, carbs 17%, protein 24%
- Energy density: 97 kcal/100 g (low)
- Top calorie contributors: Fried Tofu, Vinaigrette Dressing, Cherry Tomatoes
How long does it take to burn off Tofu Salad with Cherry Tomatoes and Cucumber?
- Jogging: ~31 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tofu Salad with Cherry Tomatoes and Cucumber?
- kcal: 13% of daily intake
- Fat: 25% of daily intake
- Carb: 6% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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