Tofu Salad with Creamy Dressing calories & nutrition
Tofu Salad with Creamy Dressing contains 332 calories per serving (17% of a 2,000 kcal daily diet), with 25g fat, 13g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tofu Salad with Creamy Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tofu | 150 g | 124 | 7 | 3 | 12 |
| Iceberg Lettuce | 100 g | 14 | 0 | 3 | 1 |
| Creamy Avocado Dressing | 60 ml | 180 | 18 | 4 | 1 |
| Shredded Carrots | 20 g | 8 | 0 | 2 | 0 |
| Onions | 15 g | 6 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tofu · Iceberg Lettuce · Creamy Avocado Dressing · Shredded Carrots · Onions
How does Tofu Salad with Creamy Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz Caldo with Fried Tofu and Lumpia | 565g | 720 | 34g | +388 kcal, more protein |
| Asian Noodle Salad with Tofu | 400g | 904 | 33g | +572 kcal, more protein |
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | +113 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +171 kcal, more protein |
Frequently Asked Questions
Is Tofu Salad with Creamy Dressing healthy?
In moderation. Tofu Salad with Creamy Dressing is calorie-dense at 96 kcal/100 g. With 14g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Tofu Salad with Creamy Dressing good for weight loss?
At 332 calories per serving, Tofu Salad with Creamy Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tofu Salad with Creamy Dressing?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tofu Salad with Creamy Dressing?
- Macro split: fat 68%, carbs 16%, protein 16%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: Creamy Avocado Dressing, Tofu, Iceberg Lettuce
How long does it take to burn off Tofu Salad with Creamy Dressing?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tofu Salad with Creamy Dressing?
- kcal: 17% of daily intake
- Fat: 36% of daily intake
- Carb: 7% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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