Tofu Salad with Red Peppers and Walnuts calories & nutrition
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Tofu Salad with Red Peppers and Walnuts contains 522 calories per serving (26% of a 2,000 kcal daily diet), with 41g fat, 19g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tofu Salad with Red Peppers and Walnuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Tofu Cubes | 5.3 oz | 271 | 19 | 6 | 19 |
| Red Bell Pepper | 2.5 oz | 22 | 0.2 | 4.5 | 0.6 |
| Mixed Salad Greens | 2 oz | 10 | 0.1 | 1.8 | 0.5 |
| Walnuts | 0.5 oz | 93 | 9.3 | 1.9 | 2.1 |
| Balsamic Vinaigrette | 1 floz | 120 | 12 | 3 | 0 |
| Cucumber | 1.5 oz | 6 | 0 | 1.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Tofu Cubes · Red Bell Pepper · Mixed Salad Greens · Walnuts · Balsamic Vinaigrette · Cucumber
How does Tofu Salad with Red Peppers and Walnuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz Caldo with Fried Tofu and Lumpia | 565g | 720 | 34g | +198 kcal, more protein |
| Asian Fusion Salad with Crispy Tofu and Pomegranate | 390g | 587 | 19g | +65 kcal, less protein |
| Asian Noodle Salad with Tofu | 400g | 904 | 33g | +382 kcal, more protein |
| Asian Noodle Salad with Tofu and Vegetables | 410g | 559 | 21g | +37 kcal, less protein |
Frequently Asked Questions
Is Tofu Salad with Red Peppers and Walnuts healthy?
In moderation. Tofu Salad with Red Peppers and Walnuts is calorie-dense at 162 kcal/4 oz. With 22g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Tofu Salad with Red Peppers and Walnuts good for weight loss?
Yes. At 522 calories with 22g protein, Tofu Salad with Red Peppers and Walnuts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tofu Salad with Red Peppers and Walnuts?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tofu Salad with Red Peppers and Walnuts?
- Macro split: fat 70%, carbs 14%, protein 16%
- Energy density: 162 kcal/4 oz (medium)
- Top calorie contributors: Fried Tofu Cubes, Balsamic Vinaigrette, Walnuts
How long does it take to burn off Tofu Salad with Red Peppers and Walnuts?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tofu Salad with Red Peppers and Walnuts?
- kcal: 26% of daily intake
- Fat: 58% of daily intake
- Carb: 9% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
