Tofu Scramble Bowl with Pickled Onions and Cucumber calories & nutrition
Tofu Scramble Bowl with Pickled Onions and Cucumber contains 165 calories per serving (8% of a 2,000 kcal daily diet), with 8g fat, 9g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tofu Scramble Bowl with Pickled Onions and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tofu Scramble | 5 oz | 140 | 8 | 4 | 13 |
| Cucumber | 2 oz | 8 | 0 | 2 | 0 |
| Pickled Red Onion | 1 oz | 10 | 0 | 2 | 0 |
| Green Onion | 0.2 oz | 2 | 0 | 0 | 0 |
| Hot Sauce | 0.5 floz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tofu Scramble · Cucumber · Pickled Red Onion · Green Onion · Hot Sauce
How does Tofu Scramble Bowl with Pickled Onions and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz Caldo with Fried Tofu and Lumpia | 565g | 720 | 34g | +555 kcal, more protein |
| Asian Noodle Salad with Tofu | 400g | 904 | 33g | +739 kcal, more protein |
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | +280 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +338 kcal, more protein |
Frequently Asked Questions
Is Tofu Scramble Bowl with Pickled Onions and Cucumber healthy?
Yes. With 13g of protein and only 9g of carbs, Tofu Scramble Bowl with Pickled Onions and Cucumber is a nutritious meal. At 76 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Tofu Scramble Bowl with Pickled Onions and Cucumber good for weight loss?
At 165 calories per serving, Tofu Scramble Bowl with Pickled Onions and Cucumber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tofu Scramble Bowl with Pickled Onions and Cucumber?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tofu Scramble Bowl with Pickled Onions and Cucumber?
- Macro split: fat 44%, carbs 22%, protein 34%
- Energy density: 76 kcal/4 oz (low)
- Top calorie contributors: Tofu Scramble, Pickled Red Onion, Cucumber
How long does it take to burn off Tofu Scramble Bowl with Pickled Onions and Cucumber?
- Jogging: ~19 min
- Cycling: ~22 min
- Walking: ~40 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tofu Scramble Bowl with Pickled Onions and Cucumber?
- kcal: 8% of daily intake
- Fat: 11% of daily intake
- Carb: 5% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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