Tofu Scramble with Mushrooms and Ketchup calories & nutrition
Tofu Scramble with Mushrooms and Ketchup contains 300 calories per serving (15% of a 2,000 kcal daily diet), with 19g fat, 14g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tofu Scramble with Mushrooms and Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Firm Tofu | 7 oz | 160 | 9 | 4 | 16 |
| Mushrooms | 2 oz | 15 | 0.2 | 2 | 2 |
| Ketchup | 1 floz | 35 | 0.1 | 8 | 0.5 |
| Cooking Oil | 0.35 floz | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Firm Tofu · Mushrooms · Ketchup · Cooking Oil
How does Tofu Scramble with Mushrooms and Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz Caldo with Fried Tofu and Lumpia | 565g | 720 | 34g | +420 kcal, more protein |
| Asian Noodle Salad with Tofu | 400g | 904 | 33g | +604 kcal, more protein |
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | +145 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +203 kcal, less protein |
Frequently Asked Questions
Is Tofu Scramble with Mushrooms and Ketchup healthy?
In moderation. Tofu Scramble with Mushrooms and Ketchup is calorie-dense at 115 kcal/4 oz. With 18g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Tofu Scramble with Mushrooms and Ketchup good for weight loss?
Yes. At 300 calories with 18g protein, Tofu Scramble with Mushrooms and Ketchup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tofu Scramble with Mushrooms and Ketchup?
One serving contains 18g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tofu Scramble with Mushrooms and Ketchup?
- Macro split: fat 58%, carbs 19%, protein 23%
- Energy density: 115 kcal/4 oz (low)
- Top calorie contributors: Firm Tofu, Cooking Oil, Ketchup
How long does it take to burn off Tofu Scramble with Mushrooms and Ketchup?
- Jogging: ~34 min
- Cycling: ~40 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tofu Scramble with Mushrooms and Ketchup?
- kcal: 15% of daily intake
- Fat: 28% of daily intake
- Carb: 7% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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