Tofu Scramble with Sweet Potato and Red Pepper calories & nutrition
Tofu Scramble with Sweet Potato and Red Pepper contains 531 calories per serving (27% of a 2,000 kcal daily diet), with 27g fat, 44g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tofu Scramble with Sweet Potato and Red Pepper?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tofu Scramble with Spinach | 7 oz | 188 | 10 | 6 | 18.5 |
| Hemp Hearts | 0.5 oz | 80 | 6.5 | 0.5 | 5 |
| Roasted Sweet Potato | 5 oz | 150 | 3 | 29 | 2 |
| Red Bell Pepper | 3 oz | 26 | 0.2 | 5 | 1 |
| Raw Almonds | 0.5 oz | 82 | 7 | 3 | 3 |
| Fresh Ginger | 0.2 oz | 5 | 0.1 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tofu Scramble with Spinach · Hemp Hearts · Roasted Sweet Potato · Red Bell Pepper · Raw Almonds · Fresh Ginger
How does Tofu Scramble with Sweet Potato and Red Pepper compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz Caldo with Fried Tofu and Lumpia | 565g | 720 | 34g | +189 kcal, more protein |
| Asian Fusion Salad with Crispy Tofu and Pomegranate | 390g | 587 | 19g | +56 kcal, less protein |
| Asian Noodle Salad with Tofu | 400g | 904 | 33g | +373 kcal, more protein |
| Asian Noodle Salad with Tofu and Vegetables | 410g | 559 | 21g | +28 kcal, less protein |
Frequently Asked Questions
Is Tofu Scramble with Sweet Potato and Red Pepper healthy?
Yes. With 30g of protein and only 44g of carbs, Tofu Scramble with Sweet Potato and Red Pepper is a nutritious meal. At 131 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Tofu Scramble with Sweet Potato and Red Pepper good for weight loss?
Yes. At 531 calories with 30g protein, Tofu Scramble with Sweet Potato and Red Pepper keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tofu Scramble with Sweet Potato and Red Pepper?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tofu Scramble with Sweet Potato and Red Pepper?
- Macro split: fat 45%, carbs 34%, protein 21%
- Energy density: 131 kcal/4 oz (low)
- Top calorie contributors: Tofu Scramble with Spinach, Roasted Sweet Potato, Raw Almonds
How long does it take to burn off Tofu Scramble with Sweet Potato and Red Pepper?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tofu Scramble with Sweet Potato and Red Pepper?
- kcal: 27% of daily intake
- Fat: 38% of daily intake
- Carb: 22% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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