Tofu Scramble with Vegetables and Red Pepper Dip calories & nutrition
Tofu Scramble with Vegetables and Red Pepper Dip contains 411 calories per serving (21% of a 2,000 kcal daily diet), with 26g fat, 20g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tofu Scramble with Vegetables and Red Pepper Dip?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tofu Scramble | 200 g | 280 | 18 | 8 | 20 |
| Carrots (diced) | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Red Onion (diced) | 20 g | 8 | 0.1 | 1.8 | 0.2 |
| Broccoli (chopped) | 20 g | 7 | 0.1 | 1.4 | 0.6 |
| Cherry Tomato | 15 g | 3 | 0.05 | 0.6 | 0.15 |
| Red Pepper Dip | 50 g | 100 | 8 | 5 | 1 |
| Cilantro | 2 g | 1 | 0.01 | 0.05 | 0.05 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tofu Scramble · Carrots (diced) · Red Onion (diced) · Broccoli (chopped) · Cherry Tomato · Red Pepper Dip · Cilantro
How does Tofu Scramble with Vegetables and Red Pepper Dip compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | +34 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +92 kcal, less protein |
| Asian-style Noodle Soup with Tofu and Mushrooms | 550g | 346 | 18g | -65 kcal, less protein |
| Braised Cabbage with Tofu and Black Fungus | 305g | 304 | 14g | -107 kcal, less protein |
Frequently Asked Questions
Is Tofu Scramble with Vegetables and Red Pepper Dip healthy?
In moderation. Tofu Scramble with Vegetables and Red Pepper Dip is calorie-dense at 122 kcal/100 g. With 22g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Tofu Scramble with Vegetables and Red Pepper Dip good for weight loss?
Yes. At 411 calories with 22g protein, Tofu Scramble with Vegetables and Red Pepper Dip keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tofu Scramble with Vegetables and Red Pepper Dip?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tofu Scramble with Vegetables and Red Pepper Dip?
- Macro split: fat 58%, carbs 19%, protein 23%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Tofu Scramble, Red Pepper Dip, Carrots (diced)
How long does it take to burn off Tofu Scramble with Vegetables and Red Pepper Dip?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tofu Scramble with Vegetables and Red Pepper Dip?
- kcal: 21% of daily intake
- Fat: 38% of daily intake
- Carb: 10% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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