Tofu Stir-fry with Egg Noodles calories & nutrition
Tofu Stir-fry with Egg Noodles contains 481 calories per serving (24% of a 2,000 kcal daily diet), with 20g fat, 50g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tofu Stir-fry with Egg Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg noodles | 150 g | 210 | 3 | 38 | 7.5 |
| Fried tofu | 80 g | 152 | 10 | 2 | 13.5 |
| Bean sprouts | 40 g | 12 | 0 | 2 | 1 |
| Spring onions | 15 g | 5 | 0 | 1 | 0.3 |
| Stir-fry sauce (soy and sesame based) | 30 ml | 45 | 2.5 | 5 | 0.6 |
| Peanuts | 10 g | 57 | 4.9 | 1.6 | 2.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg noodles · Fried tofu · Bean sprouts · Spring onions · Stir-fry sauce (soy and sesame based) · Peanuts
How does Tofu Stir-fry with Egg Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz Caldo with Fried Tofu and Lumpia | 565g | 720 | 34g | +239 kcal, more protein |
| Asian Fusion Salad with Crispy Tofu and Pomegranate | 390g | 587 | 19g | +106 kcal, less protein |
| Asian Noodle Salad with Tofu | 400g | 904 | 33g | +423 kcal, more protein |
| Asian Noodle Salad with Tofu and Vegetables | 410g | 559 | 21g | +78 kcal, less protein |
Frequently Asked Questions
Is Tofu Stir-fry with Egg Noodles healthy?
Yes. With 26g of protein and only 50g of carbs, Tofu Stir-fry with Egg Noodles is a nutritious meal. At 148 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tofu Stir-fry with Egg Noodles good for weight loss?
Yes. At 481 calories with 26g protein, Tofu Stir-fry with Egg Noodles keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tofu Stir-fry with Egg Noodles?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tofu Stir-fry with Egg Noodles?
- Macro split: fat 38%, carbs 41%, protein 21%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Egg noodles, Fried tofu, Peanuts
How long does it take to burn off Tofu Stir-fry with Egg Noodles?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tofu Stir-fry with Egg Noodles?
- kcal: 24% of daily intake
- Fat: 29% of daily intake
- Carb: 25% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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